全馬 | 05:41:12 | 08:05/km | 第64馬官方成績 |
日期 | 2014-05-31 |
成績 | 05:41:12 |
總名次 | 392 / - |
分組名次 | 74 / - |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'43" | 01:03'23" |
| 00:32'40" (+01'57") |
| 00:33'17" (+02'34") | 01:07'49" (+04'26") |
| 00:34'32" (+03'49") |
| 00:38'29" (+07'46") | 01:19'24" (+16'01") |
| 00:40'55" (+10'12") |
| 00:45'16" (+14'33") | 01:29'23" (+26'00") |
| 00:44'07" (+13'24") |
|
日期: 2014-05-31 06:29 - 地點: 板橋浮洲橋下 - 天氣: 晴 - 卡路里: 2582 Cal
天氣太熱,差不多25KM後遇到同事兼跑友,倆人就開始墮落了,跑跑走走,一路喇滴賽回終點
賽前宣言: 完賽就好
5月累積里程 :
179.77 km MIZUNO WAVE AMULET 4 WIDE 累積 :
1904.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'56" | 00:12'26" |
3 | 06'20" | 00:18'46" |
4 | 05'58" | 00:24'44" |
5 | 05'59" | 00:30'43" |
6 | 06'39" | 00:37'22" |
7 | 06'07" | 00:43'29" |
8 | 06'00" | 00:49'29" |
9 | 07'27" | 00:56'56" |
10 | 06'27" | 01:03'23" |
11 | 06'13" | 01:09'36" |
12 | 06'50" | 01:16'26" |
13 | 06'05" | 01:22'31" |
14 | 06'20" | 01:28'51" |
15 | 07'49" | 01:36'40" |
16 | 06'13" | 01:42'53" |
17 | 06'07" | 01:49'00" |
18 | 07'42" | 01:56'42" |
19 | 06'22" | 02:03'04" |
20 | 08'08" | 02:11'12" |
21 | 07'25" | 02:18'37" |
22 | 06'33" | 02:25'10" |
23 | 07'40" | 02:32'50" |
24 | 08'55" | 02:41'45" |
25 | 07'56" | 02:49'41" |
26 | 08'37" | 02:58'18" |
27 | 08'04" | 03:06'22" |
28 | 07'49" | 03:14'11" |
29 | 08'43" | 03:22'54" |
30 | 07'42" | 03:30'36" |
31 | 08'54" | 03:39'30" |
32 | 11'12" | 03:50'42" |
33 | 09'50" | 04:00'32" |
34 | 07'23" | 04:07'55" |
35 | 07'57" | 04:15'52" |
36 | 08'22" | 04:24'14" |
37 | 08'23" | 04:32'37" |
38 | 10'23" | 04:43'00" |
39 | 08'50" | 04:51'50" |
40 | 08'09" | 04:59'59" |
41 | 10'55" | 05:10'54" |
42 | 09'14" | 05:20'08" |
43 | 08'36" | 05:28'44" |
44 | 06'05" | 05:34'49" |
44.2 | 06'13" | 05:36'21" |