10.5 km | 00:58:50 | 05:35/km日期: 2019-05-15 20:33 - 地點: 阿罩霧夜跑團 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77%
Pace: 06'07" / 05'12" / 05'11" / 05'13" / 05'15" / 05'53" / 05'51" / 05'41" / 05'54" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'12" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'53" | 00:32'51" |
| 7 | 05'51" | 00:38'42" |
| 8 | 05'41" | 00:44'23" |
| 9 | 05'54" | 00:50'17" |
| 10 | 05'40" | 00:55'57" |
| 10.5 | 05'40" | 00:58'50" |
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