12.5 km | 01:00:05 | 04:49/km日期: 2019-05-13 20:25 - 平均心率: 165 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 03'01" / 04'48" / 04'53" / 04'45" / 04'55" / 04'53" / 04'55" / 04'50" / 04'51" / 04'45" / 04'50" / 04'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 379 / 379 |
| 2 | | 04'25" | 434 / 813 |
| 3 | | 04'47" (+00'22") | 400 / 1213 |
| 4 | | 04'43" (+00'18") | 403 / 1617 |
| 5 | | 04'56" (+00'31") | 390 / 2008 |
| 6 | | 04'52" (+00'27") | 392 / 2400 |
| 7 | | 04'52" (+00'27") | 396 / 2797 |
| 8 | | 04'43" (+00'18") | 406 / 3204 |
| 9 | | 04'52" (+00'27") | 395 / 3599 |
| 10 | | 04'50" (+00'25") | 397 / 3996 |
| 11 | | 04'52" (+00'27") | 398 / 4395 |
| 12 | | 04'54" (+00'29") | 396 / 4791 |
| 13 | | 04'54" (+00'29") | 395 / 5187 |
| 14 | | 04'47" (+00'22") | 399 / 5586 |
| 15 | | 04'55" (+00'30") | 394 / 5981 |
| 16 | | 04'55" (+00'30") | 393 / 6374 |
| 17 | | 04'57" (+00'32") | 394 / 6768 |
| 18 | | 04'49" (+00'24") | 395 / 7164 |
| 19 | | 04'51" (+00'26") | 397 / 7562 |
| 20 | | 04'51" (+00'26") | 393 / 7955 |
| 21 | | 04'50" (+00'25") | 391 / 8347 |
| 22 | | 04'47" (+00'22") | 396 / 8743 |
| 23 | | 04'53" (+00'28") | 389 / 9133 |
| 24 | | 04'45" (+00'20") | 397 / 9530 |
| 25 | | 04'40" (+00'15") | 402 / 9933 |
| 26 | | 04'48" (+00'23") | 393 / 10326 |
| 27 | | 04'47" (+00'22") | 393 / 10720 |
| 28 | | 04'43" (+00'18") | 396 / 11116 |
| 29 | | 04'40" (+00'15") | 396 / 11512 |
| 30 | | 04'46" (+00'21") | 392 / 11904 |
| 31 | | 04'42" (+00'17") | 391 / 12295 |
| 32 | | 06'00" (+01'35") | 154 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 172.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 04'48" | 00:07'49" |
| 3 | 04'53" | 00:12'42" |
| 4 | 04'45" | 00:17'27" |
| 5 | 04'55" | 00:22'22" |
| 6 | 04'53" | 00:27'15" |
| 7 | 04'55" | 00:32'10" |
| 8 | 04'50" | 00:37'00" |
| 9 | 04'51" | 00:41'51" |
| 10 | 04'45" | 00:46'36" |
| 11 | 04'50" | 00:51'26" |
| 12 | 04'44" | 00:56'10" |
| 12.5 | 04'57" | 00:58'24" |
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