全馬 | 06:03:53 | 08:37/km | 第37馬官方成績 |
日期 | 2014-05-25 |
成績 | 06:03:53 |
總名次 | 507 / 699 |
分組名次 | 120 / 182 |
平均速度 | 08:37/km |
彭道良
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'30" | 01:06'43" |
| 00:35'13" (+03'43") |
| 00:33'24" (+01'54") | 01:07'01" (+00'18") |
| 00:33'37" (+02'07") |
| 00:43'00" (+11'30") | 01:30'26" (+23'43") |
| 00:47'26" (+15'56") |
| 00:56'44" (+25'14") | 01:44'58" (+38'15") |
| 00:48'14" (+16'44") |
|
日期: 2014-05-25 06:00 - 總爬升: 177 m - 平均心率: 88 - 卡路里: 3038 Cal
開賽前兩小時沒太陽很舒服,開賽後兩小時太陽現身瞬間變成烤人肉大會了
賽前宣言: 烤肉大會~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
185.56 km MIZUNO Wave Rider 17 J1GC140871 累積 :
1116.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'46" | 00:13'04" |
3 | 06'22" | 00:19'26" |
4 | 06'00" | 00:25'26" |
5 | 06'04" | 00:31'30" |
6 | 07'30" | 00:39'00" |
7 | 05'40" | 00:44'40" |
8 | 07'12" | 00:51'52" |
9 | 08'05" | 00:59'57" |
10 | 06'46" | 01:06'43" |
11 | 07'17" | 01:14'00" |
12 | 06'26" | 01:20'26" |
13 | 06'29" | 01:26'55" |
14 | 06'58" | 01:33'53" |
15 | 06'14" | 01:40'07" |
16 | 06'11" | 01:46'18" |
17 | 07'38" | 01:53'56" |
18 | 06'15" | 02:00'11" |
19 | 07'20" | 02:07'31" |
20 | 06'13" | 02:13'44" |
21 | 06'29" | 02:20'13" |
22 | 09'54" | 02:30'07" |
23 | 06'07" | 02:36'14" |
24 | 07'22" | 02:43'36" |
25 | 13'08" | 02:56'44" |
26 | 08'18" | 03:05'02" |
27 | 10'44" | 03:15'46" |
28 | 07'56" | 03:23'42" |
29 | 07'41" | 03:31'23" |
30 | 12'47" | 03:44'10" |
31 | 08'28" | 03:52'38" |
32 | 10'59" | 04:03'37" |
33 | 11'43" | 04:15'20" |
34 | 11'54" | 04:27'14" |
35 | 13'40" | 04:40'54" |
36 | 12'57" | 04:53'51" |
37 | 07'25" | 05:01'16" |
38 | 09'32" | 05:10'48" |
39 | 08'39" | 05:19'27" |
40 | 09'41" | 05:29'08" |
41 | 11'08" | 05:40'16" |
42 | 09'06" | 05:49'22" |
43 | 08'13" | 05:57'35" |
43.7 | 08'10" | 06:02'59" |