11.4 km | 00:59:07 | 05:10/km日期: 2019-05-17 19:28 - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 05'41" / 05'08" / 05'22" / 04'02" / 04'58" / 04'38" / 04'39" / 05'21" / 04'20" / 06'27" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'21") | 3000 / 3000 |
| 2 | | 04'02" | 1200 / 4200 |
| 3 | | 06'14" (+02'12") | 400 / 4600 |
| 4 | | 04'07" (+00'05") | 1200 / 5800 |
| 5 | | 06'36" (+02'34") | 400 / 6200 |
| 6 | | 04'11" (+00'09") | 1200 / 7400 |
| 7 | | 07'06" (+03'04") | 400 / 7800 |
| 8 | | 04'18" (+00'16") | 1200 / 9000 |
| 9 | | 07'02" (+03'00") | 400 / 9400 |
| 10 | | 06'03" (+02'01") | 2000 / 11400 |
| 11 | | 04'21" (+00'19") | 10 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.73 km 
Mizuno wave Emperor 3 累積 :
1546.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 04'02" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 04'38" | 00:29'49" |
| 7 | 04'39" | 00:34'28" |
| 8 | 05'21" | 00:39'49" |
| 9 | 04'20" | 00:44'09" |
| 10 | 06'27" | 00:50'36" |
| 11 | 06'08" | 00:56'44" |
| 11.4 | 05'52" | 00:59'09" |
展開計圈分析
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