17.5 km | 02:06:33 | 07:12/km日期: 2019-05-16 18:51 - 平均心率: 143 - 卡路里: 1153 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'12" / 06'11" / 05'52" / 04'56" / 04'49" / 04'41" / 04'59" / 05'00" / 04'45" / 04'52" / 10'23" / 05'39" / 06'00" / 06'03" / 04'52" / 12'38" / 13'12" / 28'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
418.70 km 
Brooks Launch 4 累積 :
1550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 04'56" | 00:23'11" |
| 5 | 04'49" | 00:28'00" |
| 6 | 04'41" | 00:32'41" |
| 7 | 04'59" | 00:37'40" |
| 8 | 05'00" | 00:42'40" |
| 9 | 04'45" | 00:47'25" |
| 10 | 04'52" | 00:52'17" |
| 11 | 10'23" | 01:02'40" |
| 12 | 05'39" | 01:08'19" |
| 13 | 06'00" | 01:14'19" |
| 14 | 06'03" | 01:20'22" |
| 15 | 04'52" | 01:25'14" |
| 16 | 12'38" | 01:37'52" |
| 17 | 13'12" | 01:51'04" |
| 17.5 | 28'15" | 02:06'33" |
留言 
