| 下午03:30跑真的很悶熱，還好有下2陣雨，補給方面對我來說還好，因為我少吃東西，飲料方面至少沒讓我渴到，賽道甜甜圈方式，人員管制不是很理想 賽後評分: 下午03:30全馬真是太悶熱了，賽道跑者管制不是很理想，賽道也不是很ok,補給方面還算好，因為我不吃東西，飲料方面可以多準備冰涼的，因為是下午，工作人員也很辛苦，謝謝你們 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 381.03 km  母子鱷魚 ㄚ拖第三代40桃紅 累積 : 1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'25" | 00:10'48" | | 3 | 05'27" | 00:16'15" | | 4 | 05'44" | 00:21'59" | | 5 | 05'46" | 00:27'45" | | 6 | 06'10" | 00:33'55" | | 7 | 06'11" | 00:40'06" | | 8 | 06'27" | 00:46'33" | | 9 | 06'08" | 00:52'41" | | 10 | 06'25" | 00:59'06" | | 11 | 06'32" | 01:05'38" | | 12 | 06'20" | 01:11'58" | | 13 | 06'27" | 01:18'25" | | 14 | 06'10" | 01:24'35" | | 15 | 06'25" | 01:31'00" | | 16 | 06'52" | 01:37'52" | | 17 | 07'38" | 01:45'30" | | 18 | 06'31" | 01:52'01" | | 19 | 06'08" | 01:58'09" | | 20 | 06'40" | 02:04'49" | | 21 | 06'25" | 02:11'14" | | 22 | 06'14" | 02:17'28" | | 23 | 07'09" | 02:24'37" | | 24 | 06'58" | 02:31'35" | | 25 | 07'28" | 02:39'03" | | 26 | 06'45" | 02:45'48" | | 27 | 07'29" | 02:53'17" | | 28 | 07'52" | 03:01'09" | | 29 | 07'43" | 03:08'52" | | 30 | 09'43" | 03:18'35" | | 31 | 09'13" | 03:27'48" | | 32 | 07'42" | 03:35'30" | | 33 | 08'46" | 03:44'16" | | 34 | 08'58" | 03:53'14" | | 35 | 08'17" | 04:01'31" | | 36 | 06'41" | 04:08'12" | | 37 | 03'57" | 04:12'09" | | 38 | 05'25" | 04:17'34" | | 39 | 08'16" | 04:25'50" | | 40 | 06'09" | 04:31'59" | | 41 | 08'08" | 04:40'07" | | 42 | 07'33" | 04:47'40" | | 43 | 07'27" | 04:55'07" | | 44.0 | 14'24" | 05:09'03" |
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