|  全馬 | 03:54:29 | 05:31/km | 第25馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 03:54:29 | | 總名次 | 22 / 555 | | 分組名次 | 7 / 172 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" | 00:48'44" | | 00:25'33" (+02'22") | | 00:25'58" (+02'47") | 00:52'14" (+03'30") | | 00:26'16" (+03'05") | | 00:28'02" (+04'51") | 00:56'55" (+08'11") | | 00:28'53" (+05'42") | | 00:30'44" (+07'33") | 01:01'47" (+13'03") | | 00:31'03" (+07'52") | |
日期: 2019-05-18 15:30 - 地點: 嘉義故宮南院 - 平均心率: 153 - 卡路里: 2503 Cal - 總步數: 42606 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" (+00'03") | 1003 / 1003 | 190 / 114 | | 2 | | 04'32" | 1003 / 2007 | 189 / 116 | | 3 | | 04'37" (+00'05") | 1000 / 3008 | 188 / 114 | | 4 | | 04'46" (+00'14") | 1000 / 4008 | 188 / 111 | | 5 | | 04'45" (+00'13") | 1002 / 5010 | 185 / 113 |
| 6 | | 04'53" (+00'21") | 1003 / 6014 | 185 / 110 | | 7 | | 05'17" (+00'45") | 1000 / 7014 | 183 / 103 | | 8 | | 05'24" (+00'52") | 1000 / 8015 | 182 / 101 | | 9 | | 04'57" (+00'25") | 1000 / 9015 | 184 / 109 | | 10 | | 05'15" (+00'43") | 1001 / 10017 | 182 / 104 | | 11 | | 05'18" (+00'46") | 1002 / 11019 | 180 / 104 | | 12 | | 05'02" (+00'30") | 1001 / 12020 | 183 / 107 | | 13 | | 05'29" (+00'57") | 1002 / 13022 | 181 / 100 | | 14 | | 05'20" (+00'48") | 1000 / 14023 | 182 / 102 | | 15 | | 05'11" (+00'39") | 1000 / 15024 | 183 / 105 | | 16 | | 05'12" (+00'40") | 1001 / 16025 | 182 / 104 | | 17 | | 05'19" (+00'47") | 1001 / 17027 | 184 / 101 | | 18 | | 05'31" (+00'59") | 1001 / 18028 | 183 / 98 | | 19 | | 05'13" (+00'41") | 1000 / 19029 | 182 / 104 | | 20 | | 05'12" (+00'40") | 1000 / 20029 | 182 / 105 | | 21 | | 05'44" (+01'12") | 1000 / 21030 | 182 / 95 | | 22 | | 05'51" (+01'19") | 1000 / 22030 | 181 / 94 | | 23 | | 05'26" (+00'54") | 1002 / 23032 | 182 / 100 | | 24 | | 05'50" (+01'18") | 1002 / 24035 | 180 / 94 | | 25 | | 05'30" (+00'58") | 1002 / 25037 | 183 / 99 | | 26 | | 05'41" (+01'09") | 1000 / 26037 | 180 / 97 | | 27 | | 05'30" (+00'58") | 1000 / 27037 | 181 / 100 | | 28 | | 05'39" (+01'07") | 1001 / 28039 | 180 / 97 | | 29 | | 05'57" (+01'25") | 1002 / 29041 | 180 / 93 | | 30 | | 06'26" (+01'54") | 1001 / 30042 | 176 / 87 | | 31 | | 05'59" (+01'27") | 1001 / 31044 | 181 / 91 | | 32 | | 06'58" (+02'26") | 1000 / 32044 | 179 / 79 | | 33 | | 06'09" (+01'37") | 1002 / 33047 | 180 / 89 | | 34 | | 05'48" (+01'16") | 1001 / 34048 | 181 / 95 | | 35 | | 06'05" (+01'33") | 1000 / 35048 | 180 / 91 | | 36 | | 06'36" (+02'04") | 1001 / 36050 | 175 / 86 | | 37 | | 06'04" (+01'32") | 1002 / 37052 | 178 / 92 | | 38 | | 06'19" (+01'47") | 1000 / 38052 | 179 / 87 | | 39 | | 06'25" (+01'53") | 1002 / 39055 | 175 / 88 | | 40 | | 06'16" (+01'44") | 1001 / 40056 | 176 / 90 | | 41 | | 05'49" (+01'17") | 1000 / 41057 | 178 / 95 | | 42 | | 05'32" (+01'00") | 1000 / 42057 | 179 / 100 | | 43 | | 04'06" | 89 / 42146 | 180 / 135 |
 高雄施大大  夜跑不好跑是一開始就知道的事情，跑的沒有預期的好勉強保3，主持人說有人跑到厭世，我自己是覺得看到佛祖了..........
開心遇到跑團金大哥，楊炎山大哥，師父天兵校長雖然膝蓋受傷，依舊強勢勇奪女子半馬總一，我也很幸運分七^^
354並不是很漂亮的成績，只是溫濕度的影響大家都差不多，能撐到最後就是贏家。 賽前宣言: 第二次參加夜跑，平安完賽就好^^ 賽後評分: 不想給太多負評，但是個人覺得是有點雷的賽事........希望下次再加油^__^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 267.03 km  亞瑟士 虎走6 累積 : 798.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'30" | 00:09'05" | | 3 | 04'38" | 00:13'43" | | 4 | 04'44" | 00:18'27" | | 5 | 04'44" | 00:23'11" | | 6 | 04'52" | 00:28'03" | | 7 | 05'16" | 00:33'19" | | 8 | 05'21" | 00:38'40" | | 9 | 04'54" | 00:43'34" | | 10 | 05'10" | 00:48'44" | | 11 | 05'15" | 00:53'59" | | 12 | 04'58" | 00:58'57" | | 13 | 05'25" | 01:04'22" | | 14 | 05'18" | 01:09'40" | | 15 | 05'02" | 01:14'42" | | 16 | 05'14" | 01:19'56" | | 17 | 05'19" | 01:25'15" | | 18 | 05'24" | 01:30'39" | | 19 | 05'08" | 01:35'47" | | 20 | 05'11" | 01:40'58" | | 21 | 05'37" | 01:46'35" | | 22 | 05'48" | 01:52'23" | | 23 | 05'20" | 01:57'43" | | 24 | 05'49" | 02:03'32" | | 25 | 05'28" | 02:09'00" | | 26 | 05'17" | 02:14'17" | | 27 | 05'45" | 02:20'02" | | 28 | 05'35" | 02:25'37" | | 29 | 05'30" | 02:31'07" | | 30 | 06'46" | 02:37'53" | | 31 | 05'56" | 02:43'49" | | 32 | 06'46" | 02:50'35" | | 33 | 05'50" | 02:56'25" | | 34 | 06'08" | 03:02'33" | | 35 | 06'04" | 03:08'37" | | 36 | 05'46" | 03:14'23" | | 37 | 06'43" | 03:21'06" | | 38 | 06'21" | 03:27'27" | | 39 | 06'19" | 03:33'46" | | 40 | 05'54" | 03:39'40" | | 41 | 06'11" | 03:45'51" | | 42 | 05'47" | 03:51'38" | | 42.1 | 19'09" | 03:54'29" |
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