21.0 km | 02:06:47 | 06:01/km日期: 2019-05-19 04:48 - 平均心率: 140 - 卡路里: 1362 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'34" / 06'05" / 05'58" / 05'57" / 07'42" / 06'03" / 07'01" / 06'01" / 06'06" / 06'00" / 07'27" / 07'44" / 05'59" / 06'01" / 06'01" / 06'01" / 06'49" / 05'59" / 06'11" / 05'57" / 05'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'08") | 1000 / 18000 |
| 19 | | 06'03" (+00'13") | 1000 / 19000 |
| 20 | | 05'57" (+00'07") | 1000 / 20000 |
| 21 | | 05'56" (+00'06") | 1000 / 21000 |
| 22 | | 08'53" (+03'03") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'57" | 00:24'34" |
| 5 | 07'42" | 00:32'16" |
| 6 | 06'03" | 00:38'19" |
| 7 | 07'01" | 00:45'20" |
| 8 | 06'01" | 00:51'21" |
| 9 | 06'06" | 00:57'27" |
| 10 | 06'00" | 01:03'27" |
| 11 | 07'27" | 01:10'54" |
| 12 | 07'44" | 01:18'38" |
| 13 | 05'59" | 01:24'37" |
| 14 | 06'01" | 01:30'38" |
| 15 | 06'01" | 01:36'39" |
| 16 | 06'01" | 01:42'40" |
| 17 | 06'49" | 01:49'29" |
| 18 | 05'59" | 01:55'28" |
| 19 | 06'11" | 02:01'39" |
| 20 | 05'57" | 02:07'36" |
| 21 | 05'57" | 02:13'33" |
| 21.0 | 08'23" | 02:13'45" |
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