| 15:00時於嘉義太保故宮南院北門廣場準時開跑，停車場在南邊繞了一大圈，看到幾位老友，由於是繞圈賽知道補給站位置就一圈圈跑下去，前幾圈太陽不時露臉悶熱異常，好在5點過下了場小雨降了點溫，但由於有其他場次2.8K及8.4K跑者加入不時在前方慢跑或走著，只有不斷降速，5點半後加入超半馬跑者，讓全馬跑者不能盡興，好在水及冰塊幫忙，讓我能跑完全程，還僥倖拿了分組三! 賽後評分: 路線就是博物館外圈2.8K繞15圈，補給站二個，由於有2.8K、8.4K及24K的跑者大家一起尬車，不斷在避跑者及行人，加上天氣炎熱好在5點後開始下小雨，稍有降溫!補給站人多好在沒缺水及冰塊! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 335.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'55" | 00:10'12" | | 3 | 05'04" | 00:15'16" | | 4 | 05'31" | 00:20'47" | | 5 | 05'15" | 00:26'02" | | 6 | 05'40" | 00:31'42" | | 7 | 05'23" | 00:37'05" | | 8 | 05'38" | 00:42'43" | | 9 | 05'30" | 00:48'13" | | 10 | 05'39" | 00:53'52" | | 11 | 05'52" | 00:59'44" | | 12 | 05'18" | 01:05'02" | | 13 | 05'49" | 01:10'51" | | 14 | 05'42" | 01:16'33" | | 15 | 05'25" | 01:21'58" | | 16 | 05'49" | 01:27'47" | | 17 | 06'21" | 01:34'08" | | 18 | 05'31" | 01:39'39" | | 19 | 06'00" | 01:45'39" | | 20 | 05'56" | 01:51'35" | | 21 | 06'08" | 01:57'43" | | 22 | 05'40" | 02:03'23" | | 23 | 05'54" | 02:09'17" | | 24 | 06'01" | 02:15'18" | | 25 | 06'14" | 02:21'32" | | 26 | 06'34" | 02:28'06" | | 27 | 06'34" | 02:34'40" | | 28 | 07'00" | 02:41'40" | | 29 | 06'15" | 02:47'55" | | 30 | 06'34" | 02:54'29" | | 31 | 06'50" | 03:01'19" | | 32 | 06'08" | 03:07'27" | | 33 | 07'01" | 03:14'28" | | 34 | 06'46" | 03:21'14" | | 35 | 06'28" | 03:27'42" | | 36 | 06'52" | 03:34'34" | | 37 | 07'15" | 03:41'49" | | 38 | 06'51" | 03:48'40" | | 39 | 06'19" | 03:54'59" | | 40 | 06'30" | 04:01'29" | | 41 | 06'20" | 04:07'49" | | 42 | 06'21" | 04:14'10" | | 42.9 | 05'54" | 04:19'12" |
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