|  43.0 km | 03:56:00 | 05:29/km | 第104馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 03:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" | 00:48'03" | | 00:24'55" (+01'47") | | 00:26'30" (+03'22") | 00:53'31" (+05'28") | | 00:27'01" (+03'53") | | 00:27'32" (+04'24") | 00:56'19" (+08'16") | | 00:28'47" (+05'39") | | 00:29'43" (+06'35") | 01:00'51" (+12'48") | | 00:31'08" (+08'00") | |
日期: 2019-05-18 16:31 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2303 Cal - 總步數: 43706 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" (+00'06") | 1014 / 1014 | 195 / 115 | | 2 | | 04'19" | 1000 / 2015 | 190 / 121 | | 3 | | 04'41" (+00'22") | 1013 / 3028 | 190 / 112 | | 4 | | 04'39" (+00'20") | 1001 / 4029 | 189 / 113 | | 5 | | 04'59" (+00'40") | 1001 / 5031 | 188 / 106 |
| 6 | | 04'51" (+00'32") | 1004 / 6035 | 187 / 109 | | 7 | | 04'53" (+00'34") | 1010 / 7046 | 187 / 108 | | 8 | | 05'00" (+00'41") | 1007 / 8053 | 186 / 106 | | 9 | | 04'58" (+00'39") | 1005 / 9059 | 186 / 107 | | 10 | | 05'03" (+00'44") | 1011 / 10071 | 186 / 106 | | 11 | | 05'28" (+01'09") | 1005 / 11076 | 179 / 101 | | 12 | | 05'03" (+00'44") | 1007 / 12084 | 186 / 105 | | 13 | | 05'10" (+00'51") | 1011 / 13096 | 185 / 104 | | 14 | | 05'28" (+01'09") | 1005 / 14101 | 186 / 97 | | 15 | | 05'13" (+00'54") | 1000 / 15101 | 185 / 103 | | 16 | | 05'26" (+01'07") | 1001 / 16102 | 183 / 100 | | 17 | | 05'23" (+01'04") | 1006 / 17109 | 186 / 99 | | 18 | | 05'10" (+00'51") | 1004 / 18114 | 185 / 104 | | 19 | | 05'15" (+00'56") | 1005 / 19120 | 185 / 102 | | 20 | | 05'44" (+01'25") | 1003 / 20123 | 184 / 94 | | 21 | | 05'19" (+01'00") | 1008 / 21131 | 184 / 101 | | 22 | | 05'27" (+01'08") | 1002 / 22134 | 187 / 97 | | 23 | | 05'19" (+01'00") | 1002 / 23136 | 188 / 99 | | 24 | | 05'50" (+01'31") | 1009 / 24146 | 187 / 91 | | 25 | | 05'32" (+01'13") | 1008 / 25155 | 184 / 97 | | 26 | | 05'38" (+01'19") | 1003 / 26158 | 184 / 96 | | 27 | | 05'54" (+01'35") | 1003 / 27161 | 181 / 93 | | 28 | | 05'30" (+01'11") | 1009 / 28171 | 185 / 98 | | 29 | | 06'02" (+01'43") | 1000 / 29172 | 184 / 89 | | 30 | | 05'39" (+01'20") | 1000 / 30173 | 183 / 96 | | 31 | | 05'43" (+01'24") | 1009 / 31182 | 182 / 95 | | 32 | | 05'43" (+01'24") | 1005 / 32188 | 182 / 95 | | 33 | | 06'23" (+02'04") | 1005 / 33193 | 183 / 85 | | 34 | | 05'40" (+01'21") | 1010 / 34204 | 183 / 95 | | 35 | | 06'08" (+01'49") | 1001 / 35205 | 181 / 89 | | 36 | | 05'54" (+01'35") | 1007 / 36212 | 182 / 92 | | 37 | | 06'33" (+02'14") | 1001 / 37214 | 187 / 81 | | 38 | | 06'35" (+02'16") | 1012 / 38226 | 178 / 84 | | 39 | | 06'02" (+01'43") | 1006 / 39232 | 183 / 90 | | 40 | | 06'00" (+01'41") | 1007 / 40239 | 184 / 90 | | 41 | | 06'18" (+01'59") | 1007 / 41247 | 185 / 85 | | 42 | | 06'00" (+01'41") | 1006 / 42253 | 180 / 91 | | 43 | | 06'03" (+01'44") | 663 / 42917 | 180 / 91 |
賽後評分: 補給普通，還沒結束，就開始收拾會場，好像在趕人的感覺… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 404.81 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'24" | 00:08'48" | | 3 | 04'38" | 00:13'26" | | 4 | 04'43" | 00:18'09" | | 5 | 04'59" | 00:23'08" | | 6 | 04'51" | 00:27'59" | | 7 | 04'57" | 00:32'56" | | 8 | 05'03" | 00:37'59" | | 9 | 05'00" | 00:42'59" | | 10 | 05'04" | 00:48'03" | | 11 | 05'30" | 00:53'33" | | 12 | 05'03" | 00:58'36" | | 13 | 05'13" | 01:03'49" | | 14 | 05'30" | 01:09'19" | | 15 | 05'14" | 01:14'33" | | 16 | 05'26" | 01:19'59" | | 17 | 05'24" | 01:25'23" | | 18 | 05'11" | 01:30'34" | | 19 | 05'17" | 01:35'51" | | 20 | 05'43" | 01:41'34" | | 21 | 05'20" | 01:46'54" | | 22 | 05'30" | 01:52'24" | | 23 | 05'20" | 01:57'44" | | 24 | 05'47" | 02:03'31" | | 25 | 05'35" | 02:09'06" | | 26 | 05'43" | 02:14'49" | | 27 | 05'50" | 02:20'39" | | 28 | 05'34" | 02:26'13" | | 29 | 05'36" | 02:31'49" | | 30 | 06'04" | 02:37'53" | | 31 | 05'43" | 02:43'36" | | 32 | 05'45" | 02:49'21" | | 33 | 06'27" | 02:55'48" | | 34 | 05'40" | 03:01'28" | | 35 | 06'08" | 03:07'36" | | 36 | 05'52" | 03:13'28" | | 37 | 06'37" | 03:20'05" | | 38 | 06'30" | 03:26'35" | | 39 | 06'06" | 03:32'41" | | 40 | 06'03" | 03:38'44" | | 41 | 06'19" | 03:45'03" | | 42 | 06'03" | 03:51'06" | | 42.7 | 07'25" | 03:56'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
