25.8 km | 03:13:35 | 07:30/km日期: 2019-05-19 04:55 - 平均心率: 124 - 卡路里: 1393 Cal - 總步數: 35982 - 平均步頻: 185 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'26" / 06'24" / 06'03" / 05'54" / 05'44" / 05'58" / 06'18" / 06'11" / 05'47" / 05'36" / 05'15" / 06'59" / 09'35" / 05'42" / 08'38" / 07'21" / 08'37" / 06'06" / 08'36" / 10'57" / 06'09" / 08'44" / 08'25" / 11'07" / 09'47" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+03'10") | 1006 / 1006 | 167 / 70 |
| 2 | | 06'21" (+01'08") | 1007 / 2013 | 172 / 91 |
| 3 | | 06'02" (+00'49") | 1000 / 3014 | 176 / 93 |
| 4 | | 05'53" (+00'40") | 1001 / 4016 | 176 / 96 |
| 5 | | 05'43" (+00'30") | 1000 / 5016 | 176 / 98 |
| 6 | | 05'57" (+00'44") | 1000 / 6017 | 173 / 96 |
| 7 | | 06'17" (+01'04") | 1001 / 7019 | 171 / 92 |
| 8 | | 06'10" (+00'57") | 1000 / 8019 | 172 / 93 |
| 9 | | 05'48" (+00'35") | 1006 / 9026 | 176 / 97 |
| 10 | | 05'32" (+00'19") | 1008 / 10035 | 179 / 100 |
| 11 | | 05'13" | 1005 / 11040 | 182 / 104 |
| 12 | | 07'00" (+01'47") | 1004 / 12045 | 189 / 75 |
| 13 | | 09'29" (+04'16") | 1002 / 13047 | 196 / 53 |
| 14 | | 05'41" (+00'28") | 1001 / 14049 | 180 / 97 |
| 15 | | 08'38" (+03'25") | 1005 / 15054 | 168 / 68 |
| 16 | | 07'23" (+02'10") | 1004 / 16059 | 185 / 72 |
| 17 | | 08'29" (+03'16") | 1005 / 17064 | 177 / 66 |
| 18 | | 06'04" (+00'51") | 1009 / 18074 | 174 / 94 |
| 19 | | 08'37" (+03'24") | 1004 / 19079 | 220 / 52 |
| 20 | | 10'47" (+05'34") | 1006 / 20085 | 153 / 60 |
| 21 | | 06'08" (+00'55") | 1007 / 21093 | 173 / 94 |
| 22 | | 08'42" (+03'29") | 1006 / 22100 | 226 / 50 |
| 23 | | 08'23" (+03'10") | 1002 / 23102 | 204 / 58 |
| 24 | | 11'08" (+05'55") | 1000 / 24103 | 231 / 38 |
| 25 | | 09'37" (+04'24") | 1008 / 25111 | 208 / 49 |
| 26 | | 11'20" (+06'07") | 804 / 25915 | 167 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 115.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'24" | 00:14'50" |
| 3 | 06'03" | 00:20'53" |
| 4 | 05'54" | 00:26'47" |
| 5 | 05'44" | 00:32'31" |
| 6 | 05'58" | 00:38'29" |
| 7 | 06'18" | 00:44'47" |
| 8 | 06'11" | 00:50'58" |
| 9 | 05'47" | 00:56'45" |
| 10 | 05'36" | 01:02'21" |
| 11 | 05'15" | 01:07'36" |
| 12 | 06'59" | 01:14'35" |
| 13 | 09'35" | 01:24'10" |
| 14 | 05'42" | 01:29'52" |
| 15 | 08'38" | 01:38'30" |
| 16 | 07'21" | 01:45'51" |
| 17 | 08'37" | 01:54'28" |
| 18 | 06'06" | 02:00'34" |
| 19 | 08'36" | 02:09'10" |
| 20 | 10'57" | 02:20'07" |
| 21 | 06'09" | 02:26'16" |
| 22 | 08'44" | 02:35'00" |
| 23 | 08'25" | 02:43'25" |
| 24 | 11'07" | 02:54'32" |
| 25 | 09'47" | 03:04'19" |
| 25.8 | 11'31" | 03:13'35" |
展開計圈分析
留言 
