10.5 km | 01:05:12 | 06:11/km日期: 2012-12-28 05:19 - 卡路里: 635 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'05" / 06'25" / 06'11" / 06'32" / 06'34" / 06'30" / 06'07" / 06'22" / 05'59" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1130 / 1130 |
| 2 | | 06'23" (+01'10") | 1002 / 2132 |
| 3 | | 06'13" (+01'00") | 1002 / 3135 |
| 4 | | 06'29" (+01'16") | 1011 / 4146 |
| 5 | | 06'36" (+01'23") | 1002 / 5148 |
| 6 | | 06'26" (+01'13") | 1004 / 6153 |
| 7 | | 06'06" (+00'53") | 1010 / 7164 |
| 8 | | 06'20" (+01'07") | 997 / 8162 |
| 9 | | 05'58" (+00'45") | 1009 / 9171 |
| 10 | | 06'12" (+00'59") | 1006 / 10178 |
12月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'25" | 00:11'30" |
| 3 | 06'11" | 00:17'41" |
| 4 | 06'32" | 00:24'13" |
| 5 | 06'34" | 00:30'47" |
| 6 | 06'30" | 00:37'17" |
| 7 | 06'07" | 00:43'24" |
| 8 | 06'22" | 00:49'46" |
| 9 | 05'59" | 00:55'45" |
| 10 | 06'12" | 01:01'57" |
| 10.5 | 06'10" | 01:05'12" |
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