| 甜甜圈15圈吃完。。。
好久沒跑。。。累
#又出太陽又下雨的
#跑完都快變成骨董放在南故宮展示
#星光馬
#感謝司機專送 賽前宣言: 繞圈圈.......... 賽後評分: 補給不錯，有冰淇淋。水站有冰塊。伴手禮不錯、獎牌有特色。賽道小，路線也不優，組別太多人多擁擠。會場場地泥濘不裡想!!繞故宮難得體驗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 115.12 km  Brooks Racer ST5 2.0 累積 : 1001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'55" | 00:14'11" | | 3 | 06'59" | 00:21'10" | | 4 | 06'52" | 00:28'02" | | 5 | 07'02" | 00:35'04" | | 6 | 07'27" | 00:42'31" | | 7 | 07'42" | 00:50'13" | | 8 | 06'59" | 00:57'12" | | 9 | 08'01" | 01:05'13" | | 10 | 08'12" | 01:13'25" | | 11 | 08'54" | 01:22'19" | | 12 | 07'24" | 01:29'43" | | 13 | 08'10" | 01:37'53" | | 14 | 08'34" | 01:46'27" | | 15 | 07'40" | 01:54'07" | | 16 | 08'49" | 02:02'56" | | 17 | 08'06" | 02:11'02" | | 18 | 07'50" | 02:18'52" | | 19 | 08'42" | 02:27'34" | | 20 | 08'14" | 02:35'48" | | 21 | 07'53" | 02:43'41" | | 22 | 08'46" | 02:52'27" | | 23 | 08'32" | 03:00'59" | | 24 | 08'25" | 03:09'24" | | 25 | 08'11" | 03:17'35" | | 26 | 09'29" | 03:27'04" | | 27 | 09'04" | 03:36'08" | | 28 | 07'59" | 03:44'07" | | 29 | 08'41" | 03:52'48" | | 30 | 09'27" | 04:02'15" | | 31 | 08'40" | 04:10'55" | | 32 | 08'47" | 04:19'42" | | 33 | 09'45" | 04:29'27" | | 34 | 09'14" | 04:38'41" | | 35 | 08'24" | 04:47'05" | | 36 | 10'04" | 04:57'09" | | 37 | 09'26" | 05:06'35" | | 38 | 09'26" | 05:16'01" | | 39 | 09'14" | 05:25'15" | | 40 | 10'02" | 05:35'17" | | 41 | 10'05" | 05:45'22" | | 42 | 08'42" | 05:54'04" | | 43 | 09'47" | 06:03'51" | | 43.2 | 11'15" | 06:06'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 40 馬
全馬 | 06:05:58 | 08:36/km | 第40馬
南投
留言 
展開計圈分析
