|  68.0 km | 02:58:11 | 22.9 km/h日期: 2019-05-19 14:00 - 總爬升: 255 m - 平均心率: 138 - 卡路里: 2723 Cal - 溫度: 35°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-10.67) | 1006 / 1006 | | 2 | | 30.25 (-2.78) | 1006 / 2012 | | 3 | | 28.35 (-4.68) | 1001 / 3013 | | 4 | | 23.53 (-9.50) | 1004 / 4018 | | 5 | | 30.77 (-2.26) | 1000 / 5018 |
| 6 | | 29.03 (-4.00) | 1000 / 6018 | | 7 | | 26.67 (-6.36) | 1006 / 7024 | | 8 | | 28.80 (-4.23) | 1001 / 8026 | | 9 | | 26.67 (-6.36) | 1006 / 9033 | | 10 | | 26.67 (-6.36) | 1004 / 10037 | | 11 | | 27.48 (-5.55) | 1002 / 11039 | | 12 | | 24.16 (-8.87) | 1006 / 12046 | | 13 | | 26.87 (-6.16) | 1001 / 13048 | | 14 | | 26.09 (-6.94) | 1002 / 14051 | | 15 | | 26.09 (-6.94) | 1004 / 15055 | | 16 | | 24.16 (-8.87) | 1004 / 16060 | | 17 | | 30.77 (-2.26) | 1000 / 17060 | | 18 | | 29.75 (-3.28) | 1003 / 18064 | | 19 | | 29.03 (-4.00) | 1006 / 19070 | | 20 | | 26.67 (-6.36) | 1002 / 20072 | | 21 | | 25.53 (-7.50) | 1000 / 21072 | | 22 | | 23.84 (-9.19) | 1000 / 22073 | | 23 | | 27.48 (-5.55) | 1000 / 23073 | | 24 | | 29.03 (-4.00) | 1005 / 24079 | | 25 | | 33.03 | 1005 / 25084 | | 26 | | 32.14 (-0.88) | 1007 / 26092 | | 27 | | 26.28 (-6.75) | 1002 / 27095 | | 28 | | 27.69 (-5.34) | 1003 / 28098 | | 29 | | 23.84 (-9.19) | 1006 / 29104 | | 30 | | 20.81 (-12.22) | 1005 / 30109 | | 31 | | 22.36 (-10.67) | 1003 / 31113 | | 32 | | 19.25 (-13.78) | 1006 / 32119 | | 33 | | 28.57 (-4.46) | 1005 / 33125 | | 34 | | 20.34 (-12.69) | 1003 / 34129 | | 35 | | 14.88 (-18.15) | 1004 / 35133 | | 36 | | 21.05 (-11.97) | 1005 / 36138 | | 37 | | 19.67 (-13.36) | 1000 / 37139 | | 38 | | 11.84 (-21.19) | 1002 / 38141 | | 39 | | 24.00 (-9.03) | 1004 / 39145 | | 40 | | 27.07 (-5.96) | 1005 / 40151 | | 41 | | 23.23 (-9.80) | 1002 / 41154 | | 42 | | 18.37 (-14.66) | 1000 / 42155 | | 43 | | 22.50 (-10.53) | 1005 / 43160 | | 44 | | 19.25 (-13.78) | 1000 / 44161 | | 45 | | 20.81 (-12.22) | 1004 / 45165 | | 46 | | 22.93 (-10.10) | 1006 / 46171 | | 47 | | 19.89 (-13.14) | 1004 / 47175 | | 48 | | 20.81 (-12.22) | 1003 / 48179 | | 49 | | 16.74 (-16.28) | 1002 / 49181 | | 50 | | 18.56 (-14.47) | 1002 / 50184 | | 51 | | 18.56 (-14.47) | 1004 / 51188 | | 52 | | 18.46 (-14.57) | 1003 / 52192 | | 53 | | 19.89 (-13.14) | 1004 / 53196 | | 54 | | 22.50 (-10.53) | 1000 / 54197 | | 55 | | 24.16 (-8.87) | 1004 / 55202 | | 56 | | 23.84 (-9.19) | 1002 / 56204 | | 57 | | 20.45 (-12.57) | 1004 / 57209 | | 58 | | 24.83 (-8.20) | 1002 / 58212 | | 59 | | 26.67 (-6.36) | 1000 / 59212 | | 60 | | 21.43 (-11.60) | 1002 / 60214 | | 61 | | 21.30 (-11.73) | 1004 / 61219 | | 62 | | 22.64 (-10.39) | 1000 / 62219 | | 63 | | 21.95 (-11.08) | 1006 / 63225 | | 64 | | 25.17 (-7.85) | 1005 / 64230 | | 65 | | 17.48 (-15.55) | 1006 / 65237 | | 66 | | 22.50 (-10.53) | 1000 / 66237 | | 67 | | 23.08 (-9.95) | 1004 / 67242 | | 68 | | 16.90 (-16.13) | 745 / 67987 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 377.31 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -3.7 % | | 2 | 30.3 | -0.6 % | | 3 | 28.8 | -0.2 % | | 4 | 23.2 | -1.4 % | | 5 | 30.8 | -0.9 % | | 6 | 29.0 | -0.4 % | | 7 | 26.3 | -0.4 % | | 8 | 29.5 | -0.4 % | | 9 | 26.3 | -0.8 % | | 10 | 26.9 | -0.6 % | | 11 | 27.3 | -0.2 % | | 12 | 24.3 | 1.7 % | | 13 | 26.7 | -0.4 % | | 14 | 25.9 | -0.4 % | | 15 | 26.3 | 1.8 % | | 16 | 24.2 | -0.8 % | | 17 | 30.0 | 1.4 % | | 18 | 29.5 | -0.9 % | | 19 | 29.3 | 2.3 % | | 20 | 26.9 | -9.8 % | | 21 | 26.3 | -5.2 % | | 22 | 23.8 | -0.1 % | | 23 | 26.1 | 1.0 % | | 24 | 28.6 | -0.4 % | | 25 | 32.7 | 1.2 % | | 26 | 31.9 | -0.5 % | | 27 | 27.1 | 1.1 % | | 28 | 27.9 | -1.6 % | | 29 | 23.8 | -1.0 % | | 30 | 22.0 | 3.4 % | | 31 | 21.6 | -1.3 % | | 32 | 18.8 | -1.1 % | | 33 | 28.6 | -0.3 % | | 34 | 22.5 | 1.3 % | | 35 | 16.5 | 1.8 % | | 36 | 17.1 | -1.6 % | | 37 | 26.9 | 1.3 % | | 38 | 12.2 | 2.0 % | | 39 | 20.8 | 7.5 % | | 40 | 26.3 | -2.0 % | | 41 | 24.3 | -1.1 % | | 42 | 21.2 | 4.8 % | | 43 | 18.6 | 3.5 % | | 44 | 21.4 | 1.3 % | | 45 | 20.6 | -0.8 % | | 46 | 20.8 | 1.0 % | | 47 | 23.4 | 1.2 % | | 48 | 19.6 | -0.6 % | | 49 | 17.4 | 1.2 % | | 50 | 18.5 | 1.8 % | | 51 | 18.8 | -2.1 % | | 52 | 19.9 | -2.2 % | | 53 | 37.1 | 2.8 % | | 54 | 80.0 | -0.2 % | | 55 | 20.1 | 1.7 % | | 56 | 23.1 | 1.0 % | | 57 | 24.0 | -0.2 % | | 58 | 23.7 | 2.0 % | | 59 | 20.8 | -1.2 % | | 60 | 25.0 | 2.0 % | | 61 | 26.5 | -1.8 % | | 62 | 21.6 | 4.5 % | | 63 | 21.2 | 2.0 % | | 64 | 22.8 | 2.0 % | | 65 | 22.1 | -3.2 % | | 66 | 25.7 | 2.2 % | | 67 | 17.5 | 1.8 % | | 68 | 22.4 | -1.1 % | | 69 | 23.4 | -0.6 % | | 68.0 | -22.2 | 6.2 % |
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