|  全馬 | 05:41:24 | 08:01/km | 第196馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:41:24 | | 總名次 | 297 / 555 | | 分組名次 | 51 / 84 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" | 01:13'03" | | 00:38'35" (+04'07") | | 00:42'27" (+07'59") | 01:23'28" (+10'25") | | 00:41'01" (+06'33") | | 00:40'18" (+05'50") | 01:22'38" (+09'35") | | 00:42'20" (+07'52") | | 00:37'13" (+02'45") | 01:18'22" (+05'19") | | 00:41'09" (+06'41") | |
日期: 2019-05-18 15:30 - 地點: 嘉義縣太保市故宮南院 - 天氣: 熱 - 平均心率: 154 - 卡路里: 3096 Cal - 總步數: 62164 - 平均步頻: 177 - 平均步幅: 69 cm - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'30") | 1006 / 1006 | 177 / 85 | | 2 | | 06'05" | 1004 / 2010 | 173 / 94 | | 3 | | 06'27" (+00'22") | 1003 / 3014 | 174 / 88 | | 4 | | 08'28" (+02'23") | 1003 / 4018 | 157 / 74 | | 5 | | 06'43" (+00'38") | 1003 / 5022 | 173 / 85 |
| 6 | | 07'13" (+01'08") | 1003 / 6025 | 161 / 85 | | 7 | | 08'02" (+01'57") | 1007 / 7033 | 160 / 77 | | 8 | | 06'44" (+00'39") | 1004 / 8038 | 179 / 82 | | 9 | | 07'28" (+01'23") | 1005 / 9044 | 171 / 77 | | 10 | | 08'56" (+02'51") | 1000 / 10044 | 181 / 61 | | 11 | | 14'06" (+08'01") | 1005 / 11049 | 151 / 46 | | 12 | | 06'53" (+00'48") | 1001 / 12051 | 173 / 83 | | 13 | | 07'09" (+01'04") | 1002 / 13054 | 168 / 82 | | 14 | | 07'15" (+01'10") | 1008 / 14062 | 164 / 83 | | 15 | | 06'55" (+00'50") | 1004 / 15066 | 174 / 82 | | 16 | | 07'52" (+01'47") | 1007 / 16073 | 167 / 75 | | 17 | | 08'03" (+01'58") | 1009 / 17083 | 187 / 66 | | 18 | | 06'39" (+00'34") | 1003 / 18086 | 172 / 86 | | 19 | | 07'36" (+01'31") | 1008 / 19095 | 184 / 71 | | 20 | | 10'41" (+04'36") | 1002 / 20098 | 200 / 46 | | 21 | | 08'16" (+02'11") | 1004 / 21102 | 186 / 64 | | 22 | | 06'46" (+00'41") | 1007 / 22109 | 186 / 79 | | 23 | | 08'26" (+02'21") | 1006 / 23115 | 161 / 73 | | 24 | | 09'49" (+03'44") | 1007 / 24123 | 193 / 52 | | 25 | | 06'40" (+00'35") | 1006 / 25129 | 179 / 83 | | 26 | | 08'38" (+02'33") | 1002 / 26131 | 159 / 72 | | 27 | | 09'42" (+03'37") | 1006 / 27138 | 216 / 47 | | 28 | | 08'36" (+02'31") | 1005 / 28143 | 179 / 64 | | 29 | | 07'06" (+01'01") | 1007 / 29151 | 189 / 74 | | 30 | | 08'10" (+02'05") | 1003 / 30155 | 168 / 72 | | 31 | | 07'04" (+00'59") | 1007 / 31162 | 189 / 74 | | 32 | | 07'22" (+01'17") | 1005 / 32167 | 189 / 71 | | 33 | | 07'25" (+01'20") | 1002 / 33170 | 181 / 74 | | 34 | | 07'49" (+01'44") | 1000 / 34170 | 197 / 64 | | 35 | | 07'17" (+01'12") | 1002 / 35173 | 199 / 68 | | 36 | | 07'40" (+01'35") | 1003 / 36177 | 185 / 70 | | 37 | | 09'22" (+03'17") | 1007 / 37184 | 192 / 55 | | 38 | | 09'07" (+03'02") | 1004 / 38189 | 158 / 69 | | 39 | | 07'17" (+01'12") | 1006 / 39195 | 194 / 70 | | 40 | | 07'28" (+01'23") | 1010 / 40205 | 184 / 72 | | 41 | | 09'14" (+03'09") | 1003 / 41208 | 206 / 52 | | 42 | | 08'53" (+02'48") | 1007 / 42216 | 194 / 57 | | 43 | | 13'57" (+07'52") | 1000 / 43217 | 121 / 58 | | 44 | | 02:13'20" (+07'15") | 1 / 43218 | 105 / 7 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 142.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'07" | 00:12'44" | | 3 | 06'29" | 00:19'13" | | 4 | 08'30" | 00:27'43" | | 5 | 06'45" | 00:34'28" | | 6 | 07'15" | 00:41'43" | | 7 | 08'03" | 00:49'46" | | 8 | 06'46" | 00:56'32" | | 9 | 07'30" | 01:04'02" | | 10 | 09'01" | 01:13'03" | | 11 | 14'05" | 01:27'08" | | 12 | 06'56" | 01:34'04" | | 13 | 07'10" | 01:41'14" | | 14 | 07'15" | 01:48'29" | | 15 | 07'01" | 01:55'30" | | 16 | 07'52" | 02:03'22" | | 17 | 08'08" | 02:11'30" | | 18 | 06'45" | 02:18'15" | | 19 | 07'37" | 02:25'52" | | 20 | 10'39" | 02:36'31" | | 21 | 08'25" | 02:44'56" | | 22 | 06'48" | 02:51'44" | | 23 | 08'29" | 03:00'13" | | 24 | 09'44" | 03:09'57" | | 25 | 06'52" | 03:16'49" | | 26 | 08'31" | 03:25'20" | | 27 | 09'55" | 03:35'15" | | 28 | 08'38" | 03:43'53" | | 29 | 07'07" | 03:51'00" | | 30 | 08'09" | 03:59'09" | | 31 | 07'14" | 04:06'23" | | 32 | 07'24" | 04:13'47" | | 33 | 07'22" | 04:21'09" | | 34 | 07'54" | 04:29'03" | | 35 | 07'19" | 04:36'22" | | 36 | 07'41" | 04:44'03" | | 37 | 09'24" | 04:53'27" | | 38 | 09'10" | 05:02'37" | | 39 | 07'19" | 05:09'56" | | 40 | 07'35" | 05:17'31" | | 41 | 09'14" | 05:26'45" | | 42 | 08'57" | 05:35'42" | | 43 | 12'21" | 05:48'03" | | 43.0 | 2033'20" | 05:50'05" |
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