Ch 2019/05/18 訓練日誌 | Marathon's World

Ch 台中
ID 199469

58 位追隨者

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46.0 km | 06:58:00 | 09:05/km | 第92馬

20190518澎湖超馬D1

官方成績
日期	2019-05-18
成績	06:58:00
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'35")

00:33'35" (+02'52")

01:04'18"

10 km

(01:04'18")

00:30'43"

15 km

(01:48'45")

00:44'27" (+13'44")

01:30'57" (+26'39")

20 km

(02:35'15")

00:46'30" (+15'47")

25 km

(03:15'21")

00:40'06" (+09'23")

01:31'49" (+27'31")

30 km

(04:07'04")

00:51'43" (+21'00")

35 km

(05:04'59")

00:57'55" (+27'12")

01:40'23" (+36'05")

40 km

(05:47'27")

00:42'28" (+11'45")

45 km

(06:32'11")

00:44'44" (+14'01")

00:00'00"

Finish

(06:58:00)

日期: 2019-05-18 03:42 - 總爬升: 399 m - 地點: 澎湖遊客中心 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2691 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'55"

(06'55")

06'55" (+01'06")

1000 / 1000

2

06'40"

(13'36")

06'40" (+00'51")

1000 / 2000

3

06'39"

(20'15")

06'39" (+00'50")

1000 / 3000

4

06'34"

(26'50")

06'34" (+00'45")

1000 / 4000

5

06'45"

(33'35")

06'45" (+00'56")

1000 / 5000

展開計圈分析

6

06'18"

(39'54")

06'18" (+00'29")

1000 / 6000

7

05'58"

(45'52")

05'58" (+00'09")

1000 / 7000

8

05'58"

(51'50")

05'58" (+00'09")

1000 / 8000

9

05'49"

(57'40")

05'49"

1000 / 9000

10

06'37"

(01:04'18")

06'37" (+00'48")

1000 / 10000

11

07'49"

(01:12'07")

07'49" (+02'00")

1000 / 11000

12

14'56"

(01:27'03")

14'56" (+09'07")

1000 / 12000

13

07'06"

(01:34'10")

07'06" (+01'17")

1000 / 13000

14

07'21"

(01:41'32")

07'21" (+01'32")

1000 / 14000

15

07'13"

(01:48'45")

07'13" (+01'24")

1000 / 15000

16

08'55"

(01:57'41")

08'55" (+03'06")

1000 / 16000

17

10'07"

(02:07'48")

10'07" (+04'18")

1000 / 17000

18

06'39"

(02:14'27")

06'39" (+00'50")

1000 / 18000

19

08'59"

(02:23'26")

08'59" (+03'10")

1000 / 19000

20

11'47"

(02:35'14")

11'47" (+05'58")

1000 / 20000

21

07'37"

(02:42'52")

07'37" (+01'48")

1000 / 21000

22

08'04"

(02:50'57")

08'04" (+02'15")

1000 / 22000

23

07'41"

(02:58'38")

07'41" (+01'52")

1000 / 23000

24

07'57"

(03:06'36")

07'57" (+02'08")

1000 / 24000

25

08'45"

(03:15'21")

08'45" (+02'56")

1000 / 25000

26

15'35"

(03:30'57")

15'35" (+09'46")

1000 / 26000

27

07'00"

(03:37'57")

07'00" (+01'11")

1000 / 27000

28

12'35"

(03:50'33")

12'35" (+06'46")

1000 / 28000

29

08'23"

(03:58'56")

08'23" (+02'34")

1000 / 29000

30

08'07"

(04:07'04")

08'07" (+02'18")

1000 / 30000

31

19'06"

(04:26'10")

19'06" (+13'17")

1000 / 31000

32

08'39"

(04:34'50")

08'39" (+02'50")

1000 / 32000

33

06'45"

(04:41'35")

06'45" (+00'56")

1000 / 33000

34

08'40"

(04:50'16")

08'40" (+02'51")

1000 / 34000

35

14'40"

(05:04'56")

14'40" (+08'51")

1000 / 35000

36

07'43"

(05:12'40")

07'43" (+01'54")

1000 / 36000

37

06'26"

(05:19'06")

06'26" (+00'37")

1000 / 37000

38

08'48"

(05:27'54")

08'48" (+02'59")

1000 / 38000

39

07'49"

(05:35'44")

07'49" (+02'00")

1000 / 39000

40

11'43"

(05:47'27")

11'43" (+05'54")

1000 / 40000

41

08'16"

(05:55'44")

08'16" (+02'27")

1000 / 41000

42

07'48"

(06:03'32")

07'48" (+01'59")

1000 / 42000

43

09'30"

(06:13'02")

09'30" (+03'41")

1000 / 43000

44

08'59"

(06:22'02")

08'59" (+03'10")

1000 / 44000

45

10'09"

(06:32'11")

10'09" (+04'20")

1000 / 45000

46

08'34"

(06:40'45")

08'34" (+02'45")

1000 / 46000

47

08'30"

(06:49'16")

08'30" (+02'41")

1000 / 47000

48

08'42"

(06:57'58")

08'42" (+02'53")

1000 / 48000

賽後評分: 澎湖島上有點濕熱
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

5月累積里程 : 271.57 km

Kelanji blue 43 累積 : 1570.1 km

TCX 上傳 | 5 years ago

曾韻仁說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'41"	00:13'36"
3	06'40"	00:20'16"
4	06'34"	00:26'50"
5	06'45"	00:33'35"
6	06'19"	00:39'54"
7	05'57"	00:45'51"
8	05'59"	00:51'50"
9	05'50"	00:57'40"
10	06'38"	01:04'18"
11	07'49"	01:12'07"
12	14'57"	01:27'04"
13	07'06"	01:34'10"
14	07'22"	01:41'32"
15	07'13"	01:48'45"
16	08'56"	01:57'41"
17	10'07"	02:07'48"
18	06'39"	02:14'27"
19	09'00"	02:23'27"
20	11'48"	02:35'15"
21	07'37"	02:42'52"
22	08'05"	02:50'57"
23	07'41"	02:58'38"
24	07'58"	03:06'36"
25	08'45"	03:15'21"
26	15'36"	03:30'57"
27	07'00"	03:37'57"
28	12'36"	03:50'33"
29	08'23"	03:58'56"
30	08'08"	04:07'04"
31	19'05"	04:26'09"
32	08'41"	04:34'50"
33	06'45"	04:41'35"
34	08'41"	04:50'16"
35	14'43"	05:04'59"
36	07'41"	05:12'40"
37	06'26"	05:19'06"
38	08'48"	05:27'54"
39	07'50"	05:35'44"
40	11'43"	05:47'27"
41	08'17"	05:55'44"
42	07'49"	06:03'33"
43	09'30"	06:13'03"
44	08'59"	06:22'02"
45	10'09"	06:32'11"
46	08'34"	06:40'45"
47	08'31"	06:49'16"
48	08'42"	06:57'58"
48.9	08'35"	07:06'01"

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