全馬 | 04:04:14 | 05:44/km | 第119馬| 官方成績 |
| 日期 | 2019-05-18 |
| 成績 | 04:04:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" | 00:52'36" |
| 00:27'41" (+02'46") |
| 00:27'20" (+02'25") | 00:56'18" (+03'42") |
| 00:28'58" (+04'03") |
| 00:29'58" (+05'03") | 00:59'14" (+06'38") |
| 00:29'16" (+04'21") |
| 00:29'01" (+04'06") | 00:59'47" (+07'11") |
| 00:30'46" (+05'51") |
|
日期: 2019-05-18 15:30 - 卡路里: 2000 Cal - 總步數: 44374 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 76%
天氣陰天有下點小雨感覺還是很悶.加上腳傷未癒還是保守一點.能完賽就好
賽後評分: 補給一般.繞圈賽補給動線不夠長.有四組參加想要進補給站比較辛苦
給 3 星 
5月累積里程 : 258.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'58" | 00:14'18" |
| 4 | 05'20" | 00:19'38" |
| 5 | 05'17" | 00:24'55" |
| 6 | 05'51" | 00:30'46" |
| 7 | 05'43" | 00:36'29" |
| 8 | 05'10" | 00:41'39" |
| 9 | 05'20" | 00:46'59" |
| 10 | 05'37" | 00:52'36" |
| 11 | 05'18" | 00:57'54" |
| 12 | 05'00" | 01:02'54" |
| 13 | 05'34" | 01:08'28" |
| 14 | 05'50" | 01:14'18" |
| 15 | 05'38" | 01:19'56" |
| 16 | 06'05" | 01:26'01" |
| 17 | 06'00" | 01:32'01" |
| 18 | 05'33" | 01:37'34" |
| 19 | 05'42" | 01:43'16" |
| 20 | 05'38" | 01:48'54" |
| 21 | 05'49" | 01:54'43" |
| 22 | 05'37" | 02:00'20" |
| 23 | 06'15" | 02:06'35" |
| 24 | 06'21" | 02:12'56" |
| 25 | 05'56" | 02:18'52" |
| 26 | 05'27" | 02:24'19" |
| 27 | 06'11" | 02:30'30" |
| 28 | 05'51" | 02:36'21" |
| 29 | 05'38" | 02:41'59" |
| 30 | 06'09" | 02:48'08" |
| 31 | 05'33" | 02:53'41" |
| 32 | 05'36" | 02:59'17" |
| 33 | 05'51" | 03:05'08" |
| 34 | 05'51" | 03:10'59" |
| 35 | 06'10" | 03:17'09" |
| 36 | 05'57" | 03:23'06" |
| 37 | 06'13" | 03:29'19" |
| 38 | 06'26" | 03:35'45" |
| 39 | 06'04" | 03:41'49" |
| 40 | 06'06" | 03:47'55" |
| 41 | 06'04" | 03:53'59" |
| 42 | 05'53" | 03:59'52" |
| 42.7 | 05'29" | 04:03'55" |
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