| 1.9 km + 90.0 km + 21.1 km | 07:43:37| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 07:43:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:38 - 地點: 台東 - 平均心率: 151 - 卡路里: 1184 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 13'33" (+11'38") | 951 / 951 | | 3 | | 02'10" (+00'15") | 5000 / 5951 | | 4 | | 02'17" (+00'22") | 5000 / 10951 | | 5 | | 02'14" (+00'19") | 5000 / 15951 |
| 6 | | 02'40" (+00'45") | 5000 / 20951 | | 7 | | 02'36" (+00'41") | 5000 / 25951 | | 8 | | 02'43" (+00'48") | 5000 / 30951 | | 9 | | 02'20" (+00'25") | 5000 / 35951 | | 10 | | 02'30" (+00'35") | 5000 / 40951 | | 11 | | 03'21" (+01'26") | 5000 / 45951 | | 12 | | 01'55" | 5000 / 50951 | | 13 | | 02'06" (+00'11") | 5000 / 55951 | | 14 | | 02'30" (+00'35") | 5000 / 60951 | | 15 | | 02'07" (+00'12") | 5000 / 65951 | | 16 | | 02'27" (+00'32") | 5000 / 70951 | | 17 | | 02'00" (+00'05") | 5000 / 75951 | | 18 | | 02'10" (+00'15") | 5000 / 80951 | | 19 | | 02'10" (+00'15") | 5000 / 85951 | | 20 | | 02'05" (+00'10") | 4921 / 90872 | | 21 | | 22'36" (+20'41") | 404 / 91276 | | 22 | | 07'30" (+05'35") | 1000 / 92276 | | 23 | | 06'49" (+04'54") | 1000 / 93276 | | 24 | | 09'46" (+07'51") | 1000 / 94276 | | 25 | | 10'19" (+08'24") | 1000 / 95276 | | 26 | | 08'23" (+06'28") | 1000 / 96276 | | 27 | | 08'23" (+06'28") | 1000 / 97276 | | 28 | | 08'25" (+06'30") | 1000 / 98276 | | 29 | | 08'29" (+06'34") | 1000 / 99276 | | 30 | | 08'18" (+06'23") | 1000 / 100276 | | 31 | | 08'57" (+07'02") | 1000 / 101276 | | 32 | | 09'09" (+07'14") | 1000 / 102276 | | 33 | | 09'07" (+07'12") | 1000 / 103276 | | 34 | | 09'21" (+07'26") | 1000 / 104276 | | 35 | | 09'36" (+07'41") | 1000 / 105276 | | 36 | | 08'02" (+06'07") | 1000 / 106276 | | 37 | | 09'26" (+07'31") | 1000 / 107276 | | 38 | | 08'30" (+06'35") | 1000 / 108276 | | 39 | | 08'11" (+06'16") | 1000 / 109276 | | 40 | | 07'33" (+05'38") | 1000 / 110276 | | 41 | | 07'47" (+05'52") | 1000 / 111276 | | 42 | | 07'15" (+05'20") | 1000 / 112276 | | 43 | | 08'43" (+06'48") | 230 / 112506 |
 新竹曾慶昇  賽後評分: 補給很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 21.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 61'08" | 01:01'08" | | 2 | 02'24" | 01:03'32" | | 3 | 02'13" | 01:05'45" | | 4 | 01'52" | 01:07'37" | | 5 | 01'59" | 01:09'36" | | 6 | 02'11" | 01:11'47" | | 7 | 02'33" | 01:14'20" | | 8 | 02'06" | 01:16'26" | | 9 | 02'16" | 01:18'42" | | 10 | 02'27" | 01:21'09" | | 11 | 02'03" | 01:23'12" | | 12 | 02'10" | 01:25'22" | | 13 | 02'10" | 01:27'32" | | 14 | 02'17" | 01:29'49" | | 15 | 02'22" | 01:32'11" | | 16 | 02'14" | 01:34'25" | | 17 | 03'07" | 01:37'32" | | 18 | 02'44" | 01:40'16" | | 19 | 02'51" | 01:43'07" | | 20 | 02'24" | 01:45'31" | | 21 | 02'18" | 01:47'49" | | 22 | 02'10" | 01:49'59" | | 23 | 03'34" | 01:53'33" | | 24 | 01'50" | 01:55'23" | | 25 | 02'34" | 01:57'57" | | 26 | 02'53" | 02:00'50" | | 27 | 02'37" | 02:03'27" | | 28 | 02'34" | 02:06'01" | | 29 | 03'41" | 02:09'42" | | 30 | 02'48" | 02:12'30" | | 31 | 01'58" | 02:14'28" | | 32 | 01'56" | 02:16'24" | | 33 | 02'18" | 02:18'42" | | 34 | 02'59" | 02:21'41" | | 35 | 02'25" | 02:24'06" | | 36 | 02'04" | 02:26'10" | | 37 | 02'46" | 02:28'56" | | 38 | 02'16" | 02:31'12" | | 39 | 03'02" | 02:34'14" | | 40 | 02'17" | 02:36'31" | | 41 | 02'11" | 02:38'42" | | 42 | 02'34" | 02:41'16" | | 43 | 02'39" | 02:43'55" | | 44 | 02'48" | 02:46'43" | | 45 | 04'40" | 02:51'23" | | 46 | 04'13" | 02:55'36" | | 47 | 02'02" | 02:57'38" | | 48 | 02'11" | 02:59'49" | | 49 | 01'34" | 03:01'23" | | 50 | 01'42" | 03:03'05" | | 51 | 02'02" | 03:05'07" | | 52 | 02'26" | 03:07'33" | | 53 | 02'09" | 03:09'42" | | 54 | 01'43" | 03:11'25" | | 55 | 02'16" | 03:13'41" | | 56 | 01'58" | 03:15'39" | | 57 | 02'48" | 03:18'27" | | 58 | 02'05" | 03:20'32" | | 59 | 01'36" | 03:22'08" | | 60 | 02'57" | 03:25'05" | | 61 | 03'09" | 03:28'14" | | 62 | 02'59" | 03:31'13" | | 63 | 02'01" | 03:33'14" | | 64 | 01'30" | 03:34'44" | | 65 | 02'02" | 03:36'46" | | 66 | 02'02" | 03:38'48" | | 67 | 01'49" | 03:40'37" | | 68 | 01'52" | 03:42'29" | | 69 | 03'03" | 03:45'32" | | 70 | 03'19" | 03:48'51" | | 71 | 02'14" | 03:51'05" | | 72 | 02'19" | 03:53'24" | | 73 | 02'24" | 03:55'48" | | 74 | 01'55" | 03:57'43" | | 75 | 01'51" | 03:59'34" | | 76 | 01'33" | 04:01'07" | | 77 | 02'10" | 04:03'17" | | 78 | 01'49" | 04:05'06" | | 79 | 02'10" | 04:07'16" | | 80 | 02'24" | 04:09'40" | | 81 | 02'19" | 04:11'59" | | 82 | 02'16" | 04:14'15" | | 83 | 02'19" | 04:16'34" | | 84 | 02'05" | 04:18'39" | | 85 | 02'16" | 04:20'55" | | 86 | 01'53" | 04:22'48" | | 87 | 01'55" | 04:24'43" | | 88 | 01'59" | 04:26'42" | | 89 | 02'21" | 04:29'03" | | 90 | 01'51" | 04:30'54" | | 91 | 04'02" | 04:34'56" | | 92 | 12'27" | 04:47'23" | | 93 | 07'09" | 04:54'32" | | 94 | 07'15" | 05:01'47" | | 95 | 12'31" | 05:14'18" | | 96 | 08'15" | 05:22'33" | | 97 | 08'19" | 05:30'52" | | 98 | 08'41" | 05:39'33" | | 99 | 08'37" | 05:48'10" | | 100 | 08'08" | 05:56'18" | | 101 | 08'27" | 06:04'45" | | 102 | 09'37" | 06:14'22" | | 103 | 09'00" | 06:23'22" | | 104 | 09'10" | 06:32'32" | | 105 | 09'45" | 06:42'17" | | 106 | 08'23" | 06:50'40" | | 107 | 09'20" | 07:00'00" | | 108 | 08'23" | 07:08'23" | | 109 | 08'26" | 07:16'49" | | 110 | 07'48" | 07:24'37" | | 111 | 07'14" | 07:31'51" | | 112 | 07'51" | 07:39'42" | | 112.5 | 11'58" | 07:45'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
