|  全馬 | 05:30:19 | 07:49/km | 第5馬| 官方成績 | | 日期 | 2014-06-08 | | 成績 | 05:30:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
蘿蔔楊  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+03'47") | 01:08'11" | | 00:32'12" | | 00:37'40" (+05'28") | 01:24'15" (+16'04") | | 00:46'35" (+14'23") | | 00:40'54" (+08'42") | 01:21'29" (+13'18") | | 00:40'35" (+08'23") | | 00:40'24" (+08'12") | 01:16'53" (+08'42") | | 00:36'29" (+04'17") | |
日期: 2014-06-08 06:41 - 總爬升: 610 m - 地點: 太平山 - 天氣: 太棒了 - 平均心率: 136 - 卡路里: 2165 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'25") | 1000 / 1000 | | 2 | | 06'45" (+00'51") | 1009 / 2010 | | 3 | | 06'54" (+01'00") | 1003 / 3013 | | 4 | | 08'10" (+02'16") | 1015 / 4029 | | 5 | | 06'43" (+00'49") | 1006 / 5035 |
| 6 | | 06'03" (+00'09") | 1013 / 6049 | | 7 | | 06'19" (+00'25") | 1006 / 7056 | | 8 | | 07'21" (+01'27") | 1003 / 8059 | | 9 | | 06'11" (+00'17") | 1013 / 9073 | | 10 | | 06'14" (+00'20") | 1010 / 10084 | | 11 | | 09'39" (+03'45") | 1011 / 11096 | | 12 | | 08'54" (+03'00") | 997 / 12093 | | 13 | | 05'54" | 1015 / 13109 | | 14 | | 07'08" (+01'14") | 1006 / 14116 | | 15 | | 06'04" (+00'10") | 1001 / 15117 | | 16 | | 06'05" (+00'11") | 1017 / 16135 | | 17 | | 05'59" (+00'05") | 996 / 17132 | | 18 | | 15'31" (+09'37") | 1012 / 18145 | | 19 | | 08'44" (+02'50") | 1016 / 19161 | | 20 | | 10'08" (+04'14") | 994 / 20156 | | 21 | | 07'24" (+01'30") | 1017 / 21173 | | 22 | | 09'18" (+03'24") | 1007 / 22180 | | 23 | | 10'21" (+04'27") | 1008 / 23189 | | 24 | | 07'44" (+01'50") | 19647 / 42837 |
賽前宣言: 這麼美麗的跑步路線,不參加可惜 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 218.39 km  MIZUNO WAVE Rider 15 累積 : 3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'45" | 00:14'05" | | 3 | 06'55" | 00:21'00" | | 4 | 08'13" | 00:29'13" | | 5 | 06'46" | 00:35'59" | | 6 | 06'04" | 00:42'03" | | 7 | 06'15" | 00:48'18" | | 8 | 07'24" | 00:55'42" | | 9 | 06'11" | 01:01'53" | | 10 | 06'18" | 01:08'11" | | 11 | 07'47" | 01:15'58" | | 12 | 10'45" | 01:26'43" | | 13 | 05'59" | 01:32'42" | | 14 | 06'01" | 01:38'43" | | 15 | 07'08" | 01:45'51" | | 16 | 06'06" | 01:51'57" | | 17 | 05'57" | 01:57'54" | | 18 | 13'54" | 02:11'48" | | 19 | 09'54" | 02:21'42" | | 20 | 10'44" | 02:32'26" | | 21 | 07'20" | 02:39'46" | | 22 | 09'19" | 02:49'05" | | 23 | 09'44" | 02:58'49" | | 24 | 07'16" | 03:06'05" | | 25 | 07'15" | 03:13'20" | | 26 | 07'43" | 03:21'03" | | 27 | 07'46" | 03:28'49" | | 28 | 09'42" | 03:38'31" | | 29 | 08'20" | 03:46'51" | | 30 | 07'04" | 03:53'55" | | 31 | 06'43" | 04:00'38" | | 32 | 12'52" | 04:13'30" | | 33 | 07'37" | 04:21'07" | | 34 | 06'34" | 04:27'41" | | 35 | 06'38" | 04:34'19" | | 36 | 08'26" | 04:42'45" | | 37 | 06'39" | 04:49'24" | | 38 | 06'52" | 04:56'16" | | 39 | 06'42" | 05:02'58" | | 40 | 07'50" | 05:10'48" | | 41 | 06'40" | 05:17'28" | | 42 | 06'41" | 05:24'09" | | 42.8 | 10'30" | 05:32'57" |
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