| 91.0 km | 05:16:14 | 03:28/km | 第6馬官方成績 | 日期 | 2019-05-25 | 成績 | 05:16:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 03:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" (+07'32") | 01:12'48" (+12'40") | | 00:35'41" (+06'06") | | 00:32'19" (+02'44") | 01:10'24" (+10'16") | | 00:38'05" (+08'30") | | 00:29'35" | 01:00'08" | | 00:30'33" (+00'58") | | 00:31'14" (+01'39") | 01:08'38" (+08'30") | | 00:37'24" (+07'49") | | 00:38'38" (+09'03") | 00:00'00" | |
日期: 2019-05-25 02:59 - 總爬升: 521 m - 平均心率: 138 - 卡路里: 2026 Cal - 總步數: 53442 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 13'14" (+07'37") | 402 / 402 | 126 / 59 | 2 | | 06'34" (+00'57") | 400 / 803 | 172 / 88 | 3 | | 07'25" (+01'48") | 401 / 1204 | 170 / 78 | 4 | | 07'15" (+01'38") | 401 / 1606 | 168 / 82 | 5 | | 06'44" (+01'07") | 400 / 2006 | 173 / 85 |
6 | | 06'42" (+01'05") | 402 / 2408 | 172 / 86 | 7 | | 06'39" (+01'02") | 400 / 2809 | 174 / 85 | 8 | | 06'52" (+01'15") | 402 / 3211 | 174 / 83 | 9 | | 07'46" (+02'09") | 401 / 3612 | 172 / 74 | 10 | | 06'50" (+01'13") | 401 / 4014 | 176 / 83 | 11 | | 07'15" (+01'38") | 402 / 4416 | 174 / 79 | 12 | | 06'31" (+00'54") | 401 / 4817 | 175 / 87 | 13 | | 06'27" (+00'50") | 400 / 5217 | 174 / 88 | 14 | | 06'06" (+00'29") | 400 / 5618 | 177 / 91 | 15 | | 08'32" (+02'55") | 401 / 6019 | 180 / 64 | 16 | | 07'32" (+01'55") | 400 / 6420 | 180 / 73 | 17 | | 06'49" (+01'12") | 400 / 6820 | 174 / 84 | 18 | | 07'01" (+01'24") | 401 / 7221 | 173 / 81 | 19 | | 06'35" (+00'58") | 402 / 7623 | 174 / 87 | 20 | | 06'46" (+01'09") | 400 / 8024 | 175 / 84 | 21 | | 07'16" (+01'39") | 400 / 8424 | 172 / 79 | 22 | | 09'44" (+04'07") | 400 / 8825 | 177 / 57 | 23 | | 06'53" (+01'16") | 401 / 9226 | 177 / 81 | 24 | | 06'51" (+01'14") | 400 / 9626 | 176 / 82 | 25 | | 06'29" (+00'52") | 400 / 10027 | 176 / 87 | 26 | | 06'19" (+00'42") | 400 / 10427 | 176 / 89 | 27 | | 06'22" (+00'45") | 400 / 10827 | 176 / 89 | 28 | | 07'24" (+01'47") | 402 / 11230 | 183 / 73 | 29 | | 06'35" (+00'58") | 400 / 11630 | 176 / 85 | 30 | | 06'28" (+00'51") | 401 / 12032 | 176 / 87 | 31 | | 06'28" (+00'51") | 401 / 12433 | 177 / 86 | 32 | | 06'13" (+00'36") | 401 / 12835 | 178 / 90 | 33 | | 06'26" (+00'49") | 401 / 13236 | 177 / 87 | 34 | | 06'36" (+00'59") | 401 / 13638 | 176 / 85 | 35 | | 07'00" (+01'23") | 401 / 14039 | 181 / 78 | 36 | | 06'20" (+00'43") | 400 / 14439 | 177 / 88 | 37 | | 06'24" (+00'47") | 400 / 14840 | 177 / 87 | 38 | | 06'17" (+00'40") | 400 / 15240 | 177 / 89 | 39 | | 06'25" (+00'48") | 402 / 15642 | 177 / 87 | 40 | | 06'32" (+00'55") | 400 / 16043 | 176 / 86 | 41 | | 06'33" (+00'56") | 402 / 16445 | 176 / 86 | 42 | | 06'29" (+00'52") | 403 / 16848 | 176 / 87 | 43 | | 06'24" (+00'47") | 400 / 17248 | 176 / 88 | 44 | | 08'05" (+02'28") | 401 / 17650 | 182 / 67 | 45 | | 06'03" (+00'26") | 402 / 18052 | 179 / 92 | 46 | | 06'20" (+00'43") | 401 / 18454 | 173 / 90 | 47 | | 22'31" (+16'54") | 402 / 18856 | 100 / 44 | 48 | | 06'06" (+00'29") | 401 / 19258 | 176 / 92 | 49 | | 06'24" (+00'47") | 400 / 19658 | 178 / 87 | 50 | | 05'49" (+00'12") | 400 / 20058 | 179 / 95 | 51 | | 06'10" (+00'33") | 402 / 20460 | 177 / 91 | 52 | | 06'09" (+00'32") | 400 / 20861 | 178 / 90 | 53 | | 06'32" (+00'55") | 400 / 21261 | 178 / 85 | 54 | | 05'57" (+00'20") | 400 / 21661 | 179 / 93 | 55 | | 05'51" (+00'14") | 400 / 22062 | 179 / 94 | 56 | | 05'53" (+00'16") | 401 / 22463 | 179 / 94 | 57 | | 05'50" (+00'13") | 402 / 22866 | 180 / 94 | 58 | | 05'40" (+00'03") | 400 / 23266 | 180 / 97 | 59 | | 05'51" (+00'14") | 401 / 23667 | 180 / 94 | 60 | | 05'48" (+00'11") | 401 / 24069 | 180 / 95 | 61 | | 05'59" (+00'22") | 400 / 24469 | 180 / 92 | 62 | | 05'55" (+00'18") | 401 / 24871 | 180 / 93 | 63 | | 05'45" (+00'08") | 402 / 25273 | 181 / 95 | 64 | | 06'17" (+00'40") | 400 / 25674 | 185 / 85 | 65 | | 06'00" (+00'23") | 402 / 26076 | 180 / 92 | 66 | | 06'13" (+00'36") | 401 / 26477 | 179 / 89 | 67 | | 06'24" (+00'47") | 400 / 26877 | 179 / 87 | 68 | | 06'31" (+00'54") | 400 / 27278 | 178 / 85 | 69 | | 06'03" (+00'26") | 402 / 27680 | 179 / 92 | 70 | | 05'54" (+00'17") | 400 / 28081 | 179 / 94 | 71 | | 06'08" (+00'31") | 401 / 28482 | 180 / 90 | 72 | | 06'01" (+00'24") | 401 / 28884 | 178 / 92 | 73 | | 06'17" (+00'40") | 402 / 29286 | 179 / 88 | 74 | | 06'32" (+00'55") | 400 / 29686 | 178 / 85 | 75 | | 06'47" (+01'10") | 402 / 30089 | 188 / 78 | 76 | | 06'09" (+00'32") | 400 / 30490 | 177 / 91 | 77 | | 05'51" (+00'14") | 401 / 30891 | 177 / 96 | 78 | | 05'37" | 402 / 31293 | 177 / 100 | 79 | | 05'42" (+00'05") | 402 / 31696 | 177 / 98 | 80 | | 07'06" (+01'29") | 401 / 32097 | 184 / 76 | 81 | | 07'48" (+02'11") | 401 / 32498 | 187 / 68 | 82 | | 06'18" (+00'41") | 401 / 32900 | 175 / 90 | 83 | | 05'40" (+00'03") | 402 / 33303 | 178 / 98 | 84 | | 05'50" (+00'13") | 402 / 33705 | 178 / 95 | 85 | | 06'37" (+01'00") | 400 / 34105 | 169 / 88 | 86 | | 06'00" (+00'23") | 402 / 34507 | 177 / 93 | 87 | | 05'59" (+00'22") | 401 / 34908 | 178 / 93 | 88 | | 06'02" (+00'25") | 400 / 35309 | 178 / 92 | 89 | | 05'53" (+00'16") | 401 / 35710 | 179 / 94 | 90 | | 06'01" (+00'24") | 400 / 36111 | 179 / 92 | 91 | | 06'37" (+01'00") | 400 / 36512 | 175 / 86 | 92 | | 07'59" (+02'22") | 400 / 36912 | 148 / 84 | 93 | | 12'06" (+06'29") | 400 / 37313 | 137 / 60 | 94 | | 11'28" (+05'51") | 400 / 37714 | 130 / 67 | 95 | | 07'55" (+02'18") | 400 / 38114 | 155 / 81 | 96 | | 06'27" (+00'50") | 400 / 38514 | 176 / 87 | 97 | | 07'50" (+02'13") | 401 / 38916 | 156 / 81 | 98 | | 06'01" (+00'24") | 401 / 39317 | 177 / 93 | 99 | | 06'33" (+00'56") | 401 / 39719 | 176 / 86 | 100 | | 06'42" (+01'05") | 400 / 40119 | 175 / 84 | 101 | | 07'59" (+02'22") | 400 / 40519 | 149 / 83 | 102 | | 06'25" (+00'48") | 402 / 40922 | 176 / 88 | 103 | | 08'26" (+02'49") | 400 / 41322 | 146 / 81 | 104 | | 06'24" (+00'47") | 400 / 41723 | 178 / 87 | 105 | | 06'52" (+01'15") | 400 / 42123 | 165 / 88 | 106 | | 08'45" (+03'08") | 401 / 42525 | 146 / 78 | 107 | | 13'15" (+07'38") | 400 / 42925 | 109 / 68 | 108 | | 06'38" (+01'01") | 401 / 43326 | 174 / 86 | 109 | | 06'20" (+00'43") | 401 / 43728 | 178 / 88 | 110 | | 07'45" (+02'08") | 400 / 44128 | 156 / 82 | 111 | | 08'19" (+02'42") | 400 / 44528 | 157 / 76 | 112 | | 11'08" (+05'31") | 401 / 44929 | 132 / 67 | 113 | | 12'47" (+07'10") | 99 / 45028 | 121 / 64 |
MAF之49
昨晚上才想起來今天要加班,雙子座超馬確定不能跑了。計算一下距離跟時間好像剛好可以,本來想趕在5點跟主辦人說抱歉,但是策略錯誤,帶太多水不方便跑,又讓腳承受過多壓力跑起來不舒服。剛跑一公里一堆兄弟從屋內出來嚇人,還好長的可愛沒被霸凌。到新埔很多店都開了,只是都是恐怖畫面直接跳過,這麼早還是看到跑步的人,一路到18公里,史意堅強,印象中前面有加油站,到達時看到廢棄圍起來gg了,好加在前面看到有現採草莓的,剛好有廁所,連衛生紙都有真是佛心來的,感謝他。水越少越好跑可是也消耗差不多,騎車的車友ㄧ大群開始看到。又碰到另一位紅衣女跑來,身體彎腰晃動厲害,應該是核心不夠穩定及用錯姿勢浪費力氣。後段33公里只吃個鹽糖一路到公司先打卡及補水,再把剩下的跑完,結束操練。 賽前宣言: 只有1/2 賽後評分: 來不及看大家集合 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 424.28 km Brooks 2號大明 累積 : 2208.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'20" | 00:09'20" | 2 | 07'06" | 00:16'26" | 3 | 06'41" | 00:23'07" | 4 | 07'11" | 00:30'18" | 5 | 06'49" | 00:37'07" | 6 | 07'04" | 00:44'11" | 7 | 07'04" | 00:51'15" | 8 | 06'38" | 00:57'53" | 9 | 08'22" | 01:06'15" | 10 | 06'33" | 01:12'48" | 11 | 06'19" | 01:19'07" | 12 | 06'43" | 01:25'50" | 13 | 06'14" | 01:32'04" | 14 | 06'31" | 01:38'35" | 15 | 06'32" | 01:45'07" | 16 | 06'19" | 01:51'26" | 17 | 06'28" | 01:57'54" | 18 | 06'56" | 02:04'50" | 19 | 12'01" | 02:16'51" | 20 | 06'21" | 02:23'12" | 21 | 06'00" | 02:29'12" | 22 | 06'14" | 02:35'26" | 23 | 05'48" | 02:41'14" | 24 | 05'44" | 02:46'58" | 25 | 05'49" | 02:52'47" | 26 | 05'56" | 02:58'43" | 27 | 06'09" | 03:04'52" | 28 | 06'14" | 03:11'06" | 29 | 06'01" | 03:17'07" | 30 | 06'13" | 03:23'20" | 31 | 06'24" | 03:29'44" | 32 | 05'41" | 03:35'25" | 33 | 07'06" | 03:42'31" | 34 | 05'54" | 03:48'25" | 35 | 06'09" | 03:54'34" | 36 | 06'01" | 04:00'35" | 37 | 06'38" | 04:07'13" | 38 | 10'19" | 04:17'32" | 39 | 07'36" | 04:25'08" | 40 | 06'50" | 04:31'58" | 41 | 07'10" | 04:39'08" | 42 | 07'04" | 04:46'12" | 43 | 07'48" | 04:54'00" | 44 | 08'55" | 05:02'55" | 45 | 07'41" | 05:10'36" | 45.0 | 163'17" | 05:16'14" |
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