半馬 | 02:21:47 | 06:43/km | 第21半馬| 官方成績 |
| 日期 | 2019-05-26 |
| 成績 | 02:21:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'55" | 01:08'28" |
| 00:34'33" (+00'38") |
| 00:35'30" (+01'35") | 01:09'25" (+00'57") |
| 00:33'55" |
|
日期: 2019-05-26 06:00 - 平均心率: 164 - 卡路里: 1465 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 07'24" (+00'49") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 07'20" (+00'45") | 1000 / 11000 |
| 12 | | 06'48" (+00'13") | 1000 / 12000 |
| 13 | | 06'44" (+00'09") | 1000 / 13000 |
| 14 | | 07'17" (+00'42") | 1000 / 14000 |
| 15 | | 07'18" (+00'43") | 1000 / 15000 |
| 16 | | 06'45" (+00'10") | 1000 / 16000 |
| 17 | | 06'35" | 1000 / 17000 |
| 18 | | 06'35" | 1000 / 18000 |
| 19 | | 07'09" (+00'34") | 1000 / 19000 |
| 20 | | 06'48" (+00'13") | 1000 / 20000 |
| 21 | | 05'58" | 651 / 20651 |
賽前宣言: 再次替八德樂跑團初半馬選手配速安全進站
賽後評分: .
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 73.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 06'42" | 00:27'16" |
| 5 | 06'39" | 00:33'55" |
| 6 | 06'52" | 00:40'47" |
| 7 | 06'42" | 00:47'29" |
| 8 | 07'24" | 00:54'53" |
| 9 | 06'49" | 01:01'42" |
| 10 | 06'46" | 01:08'28" |
| 11 | 07'21" | 01:15'49" |
| 12 | 06'48" | 01:22'37" |
| 13 | 06'45" | 01:29'22" |
| 14 | 07'17" | 01:36'39" |
| 15 | 07'19" | 01:43'58" |
| 16 | 06'45" | 01:50'43" |
| 17 | 06'36" | 01:57'19" |
| 18 | 06'36" | 02:03'55" |
| 19 | 07'09" | 02:11'04" |
| 20 | 06'49" | 02:17'53" |
| 20.7 | 05'58" | 02:21'47" |
展開計圈分析
留言 
