17.7 km | 02:14:30 | 07:35/km日期: 2019-05-26 06:03 - 總爬升: 315 m - 平均心率: 137 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 07'30" / 06'51" / 06'54" / 06'23" / 07'22" / 08'12" / 07'55" / 07'00" / 06'57" / 13'42" / 06'23" / 07'18" / 06'24" / 11'37" / 07'13" / 05'47" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'43") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'54" (+01'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 07'21" (+01'34") | 1000 / 5000 |
| 6 | | 08'12" (+02'25") | 1000 / 6000 |
| 7 | | 07'55" (+02'08") | 1000 / 7000 |
| 8 | | 06'59" (+01'12") | 1000 / 8000 |
| 9 | | 06'56" (+01'09") | 1000 / 9000 |
| 10 | | 13'41" (+07'54") | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 1000 / 11000 |
| 12 | | 07'18" (+01'31") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 11'37" (+05'50") | 1000 / 14000 |
| 15 | | 07'12" (+01'25") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'25" (+00'38") | 1000 / 17000 |
| 18 | | 06'15" (+00'28") | 737 / 17737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 06'23" | 00:27'38" |
| 5 | 07'22" | 00:35'00" |
| 6 | 08'12" | 00:43'12" |
| 7 | 07'55" | 00:51'07" |
| 8 | 07'00" | 00:58'07" |
| 9 | 06'57" | 01:05'04" |
| 10 | 13'42" | 01:18'46" |
| 11 | 06'23" | 01:25'09" |
| 12 | 07'18" | 01:32'27" |
| 13 | 06'24" | 01:38'51" |
| 14 | 11'37" | 01:50'28" |
| 15 | 07'13" | 01:57'41" |
| 16 | 05'47" | 02:03'28" |
| 17 | 06'25" | 02:09'53" |
| 17.7 | 06'15" | 02:14'30" |
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