| 重訓到凌晨，才洗完澡剛睡約1小時😪，就被226戰友挖起床😵，跟我說他打麻將到現在可能無法去參加汶水全馬路跑，"What～😲”，原本想陪他跑個半馬就收工的，結果這下變成自己下海跑全程，Oh~My God!
為何不早說，我自己都操到體力透支了，也沒什麼睡還得跑全馬～
結果跑完後自己累掛，有一種快升天的感覺😇，回到家睡的跟🐷一樣，傻眼🙀…
賽前宣言: 陪朋友跑GO～ 賽後評分: 這路線的爽度破表啦😖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 260.96 km  MIZUNO WAVE RIDER 22 累積 : 646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'41" | 00:13'21" | | 3 | 06'09" | 00:19'30" | | 4 | 06'14" | 00:25'44" | | 5 | 05'38" | 00:31'22" | | 6 | 06'02" | 00:37'24" | | 7 | 05'27" | 00:42'51" | | 8 | 06'38" | 00:49'29" | | 9 | 06'21" | 00:55'50" | | 10 | 06'27" | 01:02'17" | | 11 | 05'51" | 01:08'08" | | 12 | 05'48" | 01:13'56" | | 13 | 07'15" | 01:21'11" | | 14 | 09'20" | 01:30'31" | | 15 | 05'54" | 01:36'25" | | 16 | 05'46" | 01:42'11" | | 17 | 07'04" | 01:49'15" | | 18 | 08'33" | 01:57'48" | | 19 | 08'40" | 02:06'28" | | 20 | 05'02" | 02:11'30" | | 21 | 08'08" | 02:19'38" | | 22 | 10'24" | 02:30'02" | | 23 | 09'35" | 02:39'37" | | 24 | 06'00" | 02:45'37" | | 25 | 08'26" | 02:54'03" | | 26 | 10'59" | 03:05'02" | | 27 | 10'08" | 03:15'10" | | 28 | 07'01" | 03:22'11" | | 29 | 05'55" | 03:28'06" | | 30 | 10'16" | 03:38'22" | | 31 | 10'28" | 03:48'50" | | 32 | 08'14" | 03:57'04" | | 33 | 06'25" | 04:03'29" | | 34 | 11'57" | 04:15'26" | | 35 | 10'32" | 04:25'58" | | 36 | 09'00" | 04:34'58" | | 37 | 05'52" | 04:40'50" | | 38 | 10'38" | 04:51'28" | | 39 | 08'32" | 05:00'00" | | 40 | 10'00" | 05:10'00" | | 41 | 05'29" | 05:15'29" | | 42 | 08'52" | 05:24'21" | | 42.2 | 16'38" | 05:27'42" |
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