|  全馬 | 05:25:18 | 07:42/km | 第41馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 05:25:18 | | 總名次 | 133 / 404 | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'49") | 00:59'59" | | 00:29'35" | | 00:32'44" (+03'09") | 01:10'10" (+10'11") | | 00:37'26" (+07'51") | | 00:37'49" (+08'14") | 01:26'59" (+27'00") | | 00:49'10" (+19'35") | | 00:49'00" (+19'25") | 01:32'15" (+32'16") | | 00:43'15" (+13'40") | |
日期: 2019-05-26 05:01 - 總爬升: 531 m - 地點: 苗栗-雪霸國家公園 - 天氣: 熱 - 平均心率: 140 - 卡路里: 2014 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'18") | 1000 / 1000 | | 2 | | 06'21" (+01'16") | 1000 / 2000 | | 3 | | 05'20" (+00'15") | 1000 / 3000 | | 4 | | 05'26" (+00'21") | 1000 / 4000 | | 5 | | 06'53" (+01'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 | | 7 | | 05'21" (+00'16") | 1000 / 7000 | | 8 | | 05'26" (+00'21") | 1000 / 8000 | | 9 | | 06'37" (+01'32") | 1000 / 9000 | | 10 | | 06'11" (+01'06") | 1000 / 10000 | | 11 | | 05'16" (+00'11") | 1000 / 11000 | | 12 | | 05'26" (+00'21") | 1000 / 12000 | | 13 | | 07'19" (+02'14") | 1000 / 13000 | | 14 | | 08'44" (+03'39") | 1000 / 14000 | | 15 | | 05'56" (+00'51") | 1000 / 15000 | | 16 | | 05'15" (+00'10") | 1000 / 16000 | | 17 | | 09'20" (+04'15") | 1000 / 17000 | | 18 | | 08'43" (+03'38") | 1000 / 18000 | | 19 | | 08'32" (+03'27") | 1000 / 19000 | | 20 | | 05'32" (+00'27") | 1000 / 20000 | | 21 | | 09'57" (+04'52") | 1000 / 21000 | | 22 | | 07'00" (+01'55") | 1000 / 22000 | | 23 | | 09'08" (+04'03") | 1000 / 23000 | | 24 | | 05'05" | 1000 / 24000 | | 25 | | 06'35" (+01'30") | 1000 / 25000 | | 26 | | 10'24" (+05'19") | 1000 / 26000 | | 27 | | 11'12" (+06'07") | 1000 / 27000 | | 28 | | 09'16" (+04'11") | 1000 / 28000 | | 29 | | 05'31" (+00'26") | 1000 / 29000 | | 30 | | 12'45" (+07'40") | 1000 / 30000 | | 31 | | 09'08" (+04'03") | 1000 / 31000 | | 32 | | 10'47" (+05'42") | 1000 / 32000 | | 33 | | 05'53" (+00'48") | 1000 / 33000 | | 34 | | 15'15" (+10'10") | 1000 / 34000 | | 35 | | 07'54" (+02'49") | 1000 / 35000 | | 36 | | 11'16" (+06'11") | 1000 / 36000 | | 37 | | 07'55" (+02'50") | 1000 / 37000 | | 38 | | 05'24" (+00'19") | 1000 / 38000 | | 39 | | 09'20" (+04'15") | 1000 / 39000 | | 40 | | 09'18" (+04'13") | 1000 / 40000 | | 41 | | 06'40" (+01'35") | 1000 / 41000 | | 42 | | 05'49" (+00'44") | 1000 / 42000 | | 43 | | 05'13" (+00'08") | 408 / 42408 |
賽前宣言: 歡樂跑~~。 賽後評分: 補給東西超級優。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 203.81 km  361° BIO－SPEED 累積 : 730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'21" | 00:12'45" | | 3 | 05'20" | 00:18'05" | | 4 | 05'26" | 00:23'31" | | 5 | 06'53" | 00:30'24" | | 6 | 05'58" | 00:36'22" | | 7 | 05'21" | 00:41'43" | | 8 | 05'27" | 00:47'10" | | 9 | 06'38" | 00:53'48" | | 10 | 06'11" | 00:59'59" | | 11 | 05'17" | 01:05'16" | | 12 | 05'27" | 01:10'43" | | 13 | 07'19" | 01:18'02" | | 14 | 08'45" | 01:26'47" | | 15 | 05'56" | 01:32'43" | | 16 | 05'16" | 01:37'59" | | 17 | 09'21" | 01:47'20" | | 18 | 08'44" | 01:56'04" | | 19 | 08'33" | 02:04'37" | | 20 | 05'32" | 02:10'09" | | 21 | 09'58" | 02:20'07" | | 22 | 07'01" | 02:27'08" | | 23 | 09'08" | 02:36'16" | | 24 | 05'06" | 02:41'22" | | 25 | 06'36" | 02:47'58" | | 26 | 10'24" | 02:58'22" | | 27 | 11'13" | 03:09'35" | | 28 | 09'16" | 03:18'51" | | 29 | 05'32" | 03:24'23" | | 30 | 12'45" | 03:37'08" | | 31 | 09'09" | 03:46'17" | | 32 | 10'48" | 03:57'05" | | 33 | 05'53" | 04:02'58" | | 34 | 15'15" | 04:18'13" | | 35 | 07'55" | 04:26'08" | | 36 | 11'17" | 04:37'25" | | 37 | 07'55" | 04:45'20" | | 38 | 05'24" | 04:50'44" | | 39 | 09'21" | 05:00'05" | | 40 | 09'18" | 05:09'23" | | 41 | 06'40" | 05:16'03" | | 42 | 05'49" | 05:21'52" | | 42.4 | 05'15" | 05:24'01" |
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