| 全馬 | 05:40:20 | 08:03/km | 第3馬官方成績 | 日期 | 2019-05-26 | 成績 | 05:40:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+00'27") | 01:08'34" | | 00:34'33" (+00'59") | | 00:33'34" | 01:12'15" (+03'41") | | 00:38'41" (+05'07") | | 00:37'48" (+04'14") | 01:25'25" (+16'51") | | 00:47'37" (+14'03") | | 00:48'19" (+14'45") | 01:35'56" (+27'22") | | 00:47'37" (+14'03") | |
日期: 2019-05-26 05:01 - 總爬升: 460 m - 平均心率: 147 - 卡路里: 1721 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+01'06") | 1000 / 1000 | 2 | | 07'08" (+01'16") | 1000 / 2000 | 3 | | 06'03" (+00'11") | 1000 / 3000 | 4 | | 06'23" (+00'31") | 1000 / 4000 | 5 | | 07'26" (+01'34") | 1000 / 5000 |
6 | | 06'45" (+00'53") | 1000 / 6000 | 7 | | 05'59" (+00'07") | 1000 / 7000 | 8 | | 06'08" (+00'16") | 1000 / 8000 | 9 | | 08'13" (+02'21") | 1000 / 9000 | 10 | | 07'24" (+01'32") | 1000 / 10001 | 11 | | 06'05" (+00'13") | 1000 / 11001 | 12 | | 06'01" (+00'09") | 1000 / 12001 | 13 | | 07'20" (+01'28") | 1000 / 13001 | 14 | | 07'32" (+01'40") | 1000 / 14001 | 15 | | 06'34" (+00'42") | 1000 / 15001 | 16 | | 05'52" | 1000 / 16001 | 17 | | 11'21" (+05'29") | 1000 / 17001 | 18 | | 07'40" (+01'48") | 1000 / 18001 | 19 | | 07'21" (+01'29") | 1000 / 19001 | 20 | | 06'24" (+00'32") | 1000 / 20002 | 21 | | 08'09" (+02'17") | 1000 / 21002 | 22 | | 08'10" (+02'18") | 1000 / 22002 | 23 | | 07'50" (+01'58") | 1000 / 23002 | 24 | | 06'43" (+00'51") | 1000 / 24002 | 25 | | 06'52" (+01'00") | 1000 / 25002 | 26 | | 10'45" (+04'53") | 1000 / 26002 | 27 | | 08'49" (+02'57") | 1000 / 27002 | 28 | | 08'08" (+02'16") | 1000 / 28002 | 29 | | 06'40" (+00'48") | 1000 / 29002 | 30 | | 13'12" (+07'20") | 1000 / 30002 | 31 | | 08'37" (+02'45") | 1000 / 31003 | 32 | | 08'39" (+02'47") | 1000 / 32003 | 33 | | 06'34" (+00'42") | 1000 / 33003 | 34 | | 10'01" (+04'09") | 1000 / 34003 | 35 | | 14'25" (+08'33") | 1000 / 35003 | 36 | | 11'30" (+05'38") | 1000 / 36003 | 37 | | 08'42" (+02'50") | 1000 / 37003 | 38 | | 07'18" (+01'26") | 1000 / 38003 | 39 | | 11'40" (+05'48") | 1000 / 39003 | 40 | | 08'23" (+02'31") | 1000 / 40004 | 41 | | 07'23" (+01'31") | 1000 / 41004 | 42 | | 06'33" (+00'41") | 1000 / 42004 | 43 | | 07'25" (+01'33") | 570 / 42574 |
金門BT 熱到想屎ㄧ屎(號碼布說了我心聲啊)我好遜啊⋯⋯補給好好吃、好好喝噢⋯⋯吃好飽喝好多 賽後評分: 補給真的太好吃了啦⋯⋯這樣要怎麼跑ㄚ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 237.11 km 美津濃 Rider22 累積 : 829.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 07'09" | 00:14'07" | 3 | 06'04" | 00:20'11" | 4 | 06'24" | 00:26'35" | 5 | 07'26" | 00:34'01" | 6 | 06'46" | 00:40'47" | 7 | 06'00" | 00:46'47" | 8 | 06'09" | 00:52'56" | 9 | 08'13" | 01:01'09" | 10 | 07'25" | 01:08'34" | 11 | 06'05" | 01:14'39" | 12 | 06'01" | 01:20'40" | 13 | 07'21" | 01:28'01" | 14 | 07'33" | 01:35'34" | 15 | 06'34" | 01:42'08" | 16 | 05'53" | 01:48'01" | 17 | 11'21" | 01:59'22" | 18 | 07'41" | 02:07'03" | 19 | 07'21" | 02:14'24" | 20 | 06'25" | 02:20'49" | 21 | 08'10" | 02:28'59" | 22 | 08'11" | 02:37'10" | 23 | 07'51" | 02:45'01" | 24 | 06'44" | 02:51'45" | 25 | 06'52" | 02:58'37" | 26 | 10'46" | 03:09'23" | 27 | 08'50" | 03:18'13" | 28 | 08'09" | 03:26'22" | 29 | 06'41" | 03:33'03" | 30 | 13'11" | 03:46'14" | 31 | 08'38" | 03:54'52" | 32 | 08'39" | 04:03'31" | 33 | 06'36" | 04:10'07" | 34 | 09'52" | 04:19'59" | 35 | 14'34" | 04:34'33" | 36 | 11'32" | 04:46'05" | 37 | 08'43" | 04:54'48" | 38 | 07'18" | 05:02'06" | 39 | 11'41" | 05:13'47" | 40 | 08'23" | 05:22'10" | 41 | 07'24" | 05:29'34" | 42 | 06'32" | 05:36'06" | 42.6 | 07'23" | 05:40'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|