|  全馬 | 06:55:57 | 09:51/km | 第112馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 06:55:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" | 01:19'35" | | 00:44'02" (+08'29") | | 00:47'40" (+12'07") | 01:39'14" (+19'39") | | 00:51'34" (+16'01") | | 00:59'35" (+24'02") | 01:54'43" (+35'08") | | 00:55'08" (+19'35") | | 00:55'13" (+19'40") | 01:42'58" (+23'23") | | 00:47'45" (+12'12") | |
日期: 2019-05-26 05:00 - 總爬升: 765 m - 平均心率: 109 - 卡路里: 2251 Cal - 總步數: 78026 - 平均步頻: 186 - 平均步幅: 53 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'38") | 1005 / 1005 | 173 / 81 | | 2 | | 06'57" (+00'33") | 1006 / 2012 | 171 / 83 | | 3 | | 06'24" | 1001 / 3013 | 171 / 91 | | 4 | | 07'35" (+01'11") | 1007 / 4020 | 174 / 75 | | 5 | | 07'24" (+01'00") | 1001 / 5022 | 171 / 78 |
| 6 | | 07'55" (+01'31") | 1002 / 6025 | 169 / 74 | | 7 | | 07'35" (+01'11") | 1004 / 7030 | 167 / 78 | | 8 | | 09'43" (+03'19") | 1007 / 8037 | 152 / 67 | | 9 | | 09'45" (+03'21") | 1005 / 9043 | 192 / 53 | | 10 | | 08'52" (+02'28") | 1004 / 10047 | 173 / 65 | | 11 | | 08'21" (+01'57") | 1004 / 11052 | 162 / 73 | | 12 | | 11'13" (+04'49") | 1004 / 12057 | 139 / 63 | | 13 | | 09'20" (+02'56") | 1007 / 13064 | 191 / 55 | | 14 | | 10'00" (+03'36") | 1009 / 14073 | 200 / 49 | | 15 | | 08'25" (+02'01") | 1004 / 15077 | 163 / 72 | | 16 | | 09'24" (+03'00") | 1004 / 16082 | 188 / 56 | | 17 | | 12'11" (+05'47") | 1007 / 17090 | 173 / 47 | | 18 | | 11'27" (+05'03") | 1004 / 18095 | 222 / 39 | | 19 | | 08'40" (+02'16") | 1007 / 19102 | 177 / 64 | | 20 | | 09'34" (+03'10") | 1006 / 20109 | 192 / 54 | | 21 | | 12'36" (+06'12") | 1006 / 21115 | 153 / 51 | | 22 | | 11'40" (+05'16") | 1002 / 22118 | 220 / 38 | | 23 | | 10'09" (+03'45") | 1001 / 23119 | 189 / 52 | | 24 | | 09'51" (+03'27") | 1008 / 24128 | 181 / 55 | | 25 | | 15'03" (+08'39") | 1003 / 25131 | 156 / 42 | | 26 | | 11'33" (+05'09") | 1003 / 26135 | 223 / 38 | | 27 | | 11'05" (+04'41") | 1005 / 27141 | 214 / 42 | | 28 | | 08'55" (+02'31") | 1002 / 28143 | 164 / 68 | | 29 | | 13'24" (+07'00") | 1004 / 29147 | 183 / 40 | | 30 | | 10'02" (+03'38") | 1006 / 30154 | 205 / 48 | | 31 | | 10'26" (+04'02") | 1006 / 31160 | 217 / 43 | | 32 | | 08'39" (+02'15") | 1004 / 32165 | 169 / 68 | | 33 | | 11'33" (+05'09") | 1003 / 33168 | 210 / 41 | | 34 | | 13'04" (+06'40") | 1002 / 34171 | 170 / 44 | | 35 | | 11'04" (+04'40") | 1007 / 35179 | 209 / 43 | | 36 | | 06'57" (+00'33") | 1002 / 36181 | 172 / 83 | | 37 | | 07'49" (+01'25") | 1007 / 37189 | 190 / 67 | | 38 | | 10'03" (+03'39") | 1003 / 38193 | 193 / 51 | | 39 | | 11'55" (+05'31") | 1005 / 39198 | 225 / 37 | | 40 | | 10'51" (+04'27") | 1006 / 40205 | 209 / 43 | | 41 | | 09'49" (+03'25") | 1006 / 41211 | 194 / 52 | | 42 | | 17'45" (+11'21") | 689 / 41901 | 187 / 30 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'00" | 00:14'04" | | 3 | 06'25" | 00:20'29" | | 4 | 07'36" | 00:28'05" | | 5 | 07'28" | 00:35'33" | | 6 | 07'57" | 00:43'30" | | 7 | 07'34" | 00:51'04" | | 8 | 09'48" | 01:00'52" | | 9 | 09'48" | 01:10'40" | | 10 | 08'55" | 01:19'35" | | 11 | 08'25" | 01:28'00" | | 12 | 11'17" | 01:39'17" | | 13 | 09'16" | 01:48'33" | | 14 | 10'09" | 01:58'42" | | 15 | 08'33" | 02:07'15" | | 16 | 09'26" | 02:16'41" | | 17 | 12'06" | 02:28'47" | | 18 | 11'37" | 02:40'24" | | 19 | 08'46" | 02:49'10" | | 20 | 09'39" | 02:58'49" | | 21 | 12'36" | 03:11'25" | | 22 | 11'41" | 03:23'06" | | 23 | 10'15" | 03:33'21" | | 24 | 09'45" | 03:43'06" | | 25 | 15'18" | 03:58'24" | | 26 | 11'28" | 04:09'52" | | 27 | 11'14" | 04:21'06" | | 28 | 09'01" | 04:30'07" | | 29 | 13'25" | 04:43'32" | | 30 | 10'00" | 04:53'32" | | 31 | 10'35" | 05:04'07" | | 32 | 08'37" | 05:12'44" | | 33 | 11'36" | 05:24'20" | | 34 | 13'07" | 05:37'27" | | 35 | 11'18" | 05:48'45" | | 36 | 06'58" | 05:55'43" | | 37 | 07'46" | 06:03'29" | | 38 | 09'57" | 06:13'26" | | 39 | 12'04" | 06:25'30" | | 40 | 11'00" | 06:36'30" | | 41 | 09'45" | 06:46'15" | | 41.7 | 18'27" | 06:58'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
