14.0 km | 01:17:07 | 05:30/km日期: 2019-05-27 18:45 - 地點: 坪林森林公園 - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'15" / 05'58" / 05'38" / 05'28" / 06'34" / 05'34" / 05'28" / 06'40" / 05'26" / 05'21" / 07'17" / 05'33" / 06'07" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+01'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 05'41" (+00'56") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 03'39" | 8 / 14008 |
練步頻，第一次平均超過165，感動😹
備戰中興新村Day20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 05'28" | 00:23'19" |
| 5 | 06'34" | 00:29'53" |
| 6 | 05'34" | 00:35'27" |
| 7 | 05'28" | 00:40'55" |
| 8 | 06'40" | 00:47'35" |
| 9 | 05'26" | 00:53'01" |
| 10 | 05'21" | 00:58'22" |
| 11 | 07'17" | 01:05'39" |
| 12 | 05'33" | 01:11'12" |
| 13 | 06'07" | 01:17'19" |
| 14 | 04'45" | 01:22'04" |
| 14.0 | 04'05" | 01:22'06" |
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