13.7 km | 01:51:55 | 08:10/km日期: 2012-12-29 16:21 - 平均心率: 137 - 卡路里: 925 Cal - 溫度: 26°C - 濕度: 53%
Pace: 08'50" / 07'31" / 07'18" / 06'56" / 06'42" / 06'29" / 08'57" / 15'46" / 10'31" / 07'21" / 07'00" / 06'36" / 07'07" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 201.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'31" | 00:16'21" |
| 3 | 07'18" | 00:23'39" |
| 4 | 06'56" | 00:30'35" |
| 5 | 06'42" | 00:37'17" |
| 6 | 06'29" | 00:43'46" |
| 7 | 08'57" | 00:52'43" |
| 8 | 15'46" | 01:08'29" |
| 9 | 10'31" | 01:19'00" |
| 10 | 07'21" | 01:26'21" |
| 11 | 07'00" | 01:33'21" |
| 12 | 06'36" | 01:39'57" |
| 13 | 07'07" | 01:47'04" |
| 13.7 | 06'54" | 01:51'55" |
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