22.0 km | 02:33:36 | 06:58/km日期: 2019-06-01 05:19 - 總爬升: 483 m - 平均心率: 155 - 卡路里: 1526 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'57" / 05'29" / 05'34" / 06'56" / 09'59" / 06'41" / 10'11" / 07'09" / 08'20" / 07'29" / 08'51" / 06'52" / 05'29" / 06'13" / 05'15" / 05'30" / 07'06" / 06'13" / 06'48" / 07'13" / 06'38" / 07'26" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+01'42") | 1000 / 4000 |
| 5 | | 09'59" (+04'45") | 1000 / 5000 |
| 6 | | 06'41" (+01'27") | 1000 / 6000 |
| 7 | | 10'10" (+04'56") | 1000 / 7000 |
| 8 | | 07'08" (+01'54") | 1000 / 8000 |
| 9 | | 08'19" (+03'05") | 1000 / 9000 |
| 10 | | 07'28" (+02'14") | 1000 / 10000 |
| 11 | | 08'51" (+03'37") | 1000 / 11000 |
| 12 | | 06'52" (+01'38") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'58") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'29" (+00'15") | 1000 / 16000 |
| 17 | | 07'06" (+01'52") | 1000 / 17000 |
| 18 | | 06'12" (+00'58") | 1000 / 18000 |
| 19 | | 06'48" (+01'34") | 1000 / 19000 |
| 20 | | 07'13" (+01'59") | 1000 / 20000 |
| 21 | | 06'37" (+01'23") | 1000 / 21000 |
| 22 | | 07'26" (+02'12") | 1000 / 22000 |
| 23 | | 09'41" (+04'27") | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 205.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 06'56" | 00:23'56" |
| 5 | 09'59" | 00:33'55" |
| 6 | 06'41" | 00:40'36" |
| 7 | 10'11" | 00:50'47" |
| 8 | 07'09" | 00:57'56" |
| 9 | 08'20" | 01:06'16" |
| 10 | 07'29" | 01:13'45" |
| 11 | 08'51" | 01:22'36" |
| 12 | 06'52" | 01:29'28" |
| 13 | 05'29" | 01:34'57" |
| 14 | 06'13" | 01:41'10" |
| 15 | 05'15" | 01:46'25" |
| 16 | 05'30" | 01:51'55" |
| 17 | 07'06" | 01:59'01" |
| 18 | 06'13" | 02:05'14" |
| 19 | 06'48" | 02:12'02" |
| 20 | 07'13" | 02:19'15" |
| 21 | 06'38" | 02:25'53" |
| 22 | 07'26" | 02:33'19" |
| 22.0 | 09'31" | 02:33'38" |
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