11.5 km | 01:21:30 | 07:06/km日期: 2019-06-01 20:33 - 總爬升: 377 m - 平均心率: 169 - 卡路里: 1060 Cal - 平均步頻: 156
Pace: 06'05" / 06'44" / 05'23" / 07'11" / 06'38" / 07'32" / 08'34" / 07'41" / 07'15" / 07'12" / 07'46" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 07'10" (+01'48") | 1000 / 4000 |
| 5 | | 06'37" (+01'15") | 1000 / 5000 |
| 6 | | 07'31" (+02'09") | 1000 / 6000 |
| 7 | | 08'34" (+03'12") | 1000 / 7000 |
| 8 | | 07'40" (+02'18") | 1000 / 8000 |
| 9 | | 07'15" (+01'53") | 1000 / 9000 |
| 10 | | 07'11" (+01'49") | 1000 / 10000 |
| 11 | | 07'46" (+02'24") | 1000 / 11000 |
| 12 | | 07'37" (+02'15") | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'44" | 00:12'49" |
| 3 | 05'23" | 00:18'12" |
| 4 | 07'11" | 00:25'23" |
| 5 | 06'38" | 00:32'01" |
| 6 | 07'32" | 00:39'33" |
| 7 | 08'34" | 00:48'07" |
| 8 | 07'41" | 00:55'48" |
| 9 | 07'15" | 01:03'03" |
| 10 | 07'12" | 01:10'15" |
| 11 | 07'46" | 01:18'01" |
| 11.5 | 07'38" | 01:21'31" |
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