10.0 km | 01:08:50 | 06:52/km日期: 2019-06-05 19:05 - 平均心率: 166 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 07'32" / 08'22" / 07'57" / 07'41" / 05'40" / 07'03" / 08'15" / 05'37" / 05'09" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'22") | 1000 / 1000 |
| 2 | | 08'21" (+03'12") | 1000 / 2000 |
| 3 | | 07'57" (+02'48") | 1000 / 3000 |
| 4 | | 07'41" (+02'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+01'54") | 1000 / 6000 |
| 7 | | 08'15" (+03'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 08'11" (+03'02") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'22" | 00:15'54" |
| 3 | 07'57" | 00:23'51" |
| 4 | 07'41" | 00:31'32" |
| 5 | 05'40" | 00:37'12" |
| 6 | 07'03" | 00:44'15" |
| 7 | 08'15" | 00:52'30" |
| 8 | 05'37" | 00:58'07" |
| 9 | 05'09" | 01:03'16" |
| 10 | 05'25" | 01:08'41" |
| 10.0 | 08'02" | 01:08'51" |
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