21.7 km | 01:57:05 | 05:24/km日期: 2012-12-31 09:43 - 卡路里: 1091 Cal - 溫度: 12°C - 濕度: 67%
Pace: 04'59" / 05'09" / 05'05" / 05'22" / 05'25" / 05'20" / 05'18" / 05'12" / 05'12" / 05'19" / 05'22" / 05'22" / 05'30" / 05'29" / 05'36" / 05'36" / 05'36" / 05'40" / 05'34" / 05'43" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1008 / 1008 |
| 2 | | 05'08" (+00'10") | 1007 / 2015 |
| 3 | | 05'05" (+00'07") | 1004 / 3019 |
| 4 | | 05'19" (+00'21") | 994 / 4014 |
| 5 | | 05'27" (+00'29") | 999 / 5013 |
| 6 | | 05'19" (+00'21") | 1002 / 6016 |
| 7 | | 05'18" (+00'20") | 998 / 7014 |
| 8 | | 05'12" (+00'14") | 991 / 8006 |
| 9 | | 05'11" (+00'13") | 1015 / 9021 |
| 10 | | 05'18" (+00'20") | 1008 / 10030 |
| 11 | | 05'21" (+00'23") | 991 / 11022 |
| 12 | | 05'22" (+00'24") | 1017 / 12039 |
| 13 | | 05'30" (+00'32") | 1005 / 13045 |
| 14 | | 05'30" (+00'32") | 1010 / 14056 |
| 15 | | 05'37" (+00'39") | 998 / 15055 |
| 16 | | 05'36" (+00'38") | 994 / 16049 |
| 17 | | 05'33" (+00'35") | 1009 / 17058 |
| 18 | | 05'39" (+00'41") | 997 / 18055 |
| 19 | | 05'35" (+00'37") | 1007 / 19063 |
| 20 | | 05'40" (+00'42") | 1000 / 20063 |
| 21 | | 05'41" (+00'43") | 1007 / 21070 |
12月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 05'22" | 00:20'35" |
| 5 | 05'25" | 00:26'00" |
| 6 | 05'20" | 00:31'20" |
| 7 | 05'18" | 00:36'38" |
| 8 | 05'12" | 00:41'50" |
| 9 | 05'12" | 00:47'02" |
| 10 | 05'19" | 00:52'21" |
| 11 | 05'22" | 00:57'43" |
| 12 | 05'22" | 01:03'05" |
| 13 | 05'30" | 01:08'35" |
| 14 | 05'29" | 01:14'04" |
| 15 | 05'36" | 01:19'40" |
| 16 | 05'36" | 01:25'16" |
| 17 | 05'36" | 01:30'52" |
| 18 | 05'40" | 01:36'32" |
| 19 | 05'34" | 01:42'06" |
| 20 | 05'43" | 01:47'49" |
| 21 | 05'41" | 01:53'30" |
| 21.7 | 05'27" | 01:57'05" |
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