10.2 km | 01:20:59 | 07:56/km日期: 2014-06-12 22:08 - 卡路里: 1021 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'55" / 07'09" / 11'36" / 13'40" / 10'38" / 06'02" / 06'16" / 06'20" / 06'12" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1003 / 1003 |
| 2 | | 07'13" (+01'20") | 1005 / 2009 |
| 3 | | 11'39" (+05'46") | 1007 / 3016 |
| 4 | | 13'38" (+07'45") | 1008 / 4024 |
| 5 | | 10'24" (+04'31") | 1002 / 5026 |
| 6 | | 06'03" (+00'10") | 1010 / 6037 |
| 7 | | 06'15" (+00'22") | 997 / 7034 |
| 8 | | 06'20" (+00'27") | 1011 / 8046 |
| 9 | | 06'11" (+00'18") | 1004 / 9050 |
| 10 | | 05'55" (+00'02") | 1004 / 10055 |
| 11 | | 04'48" | 194 / 10249 |
前五公里~膝蓋痛到只能用走的...
後五公里居然跑起來不會痛~不過膝蓋是踵的!!
我有一個神奇的膝蓋= =
6月累積里程 :
129.04 km 
adidas Supernova Sequence 5 累積 :
737.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'09" | 00:13'04" |
| 3 | 11'36" | 00:24'40" |
| 4 | 13'40" | 00:38'20" |
| 5 | 10'38" | 00:48'58" |
| 6 | 06'02" | 00:55'00" |
| 7 | 06'16" | 01:01'16" |
| 8 | 06'20" | 01:07'36" |
| 9 | 06'12" | 01:13'48" |
| 10 | 05'59" | 01:19'47" |
| 10.2 | 06'22" | 01:20'59" |
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展開計圈分析
