31.0 km | 03:37:52 | 07:01/km日期: 2019-06-07 04:47 - 總爬升: 457 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1663 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 05'28" / 05'13" / 09'35" / 06'05" / 06'16" / 06'15" / 05'41" / 07'59" / 06'54" / 07'17" / 12'21" / 11'35" / 05'53" / 10'46" / 06'08" / 06'40" / 38'07" / 08'19" / 07'18" / 09'50" / 08'11" / 04'56" / 05'09" / 06'19" / 05'23" / 05'22" / 10'40" / 05'58" / 05'52" / 05'24" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+01'19") | 1000 / 3000 |
| 4 | | 06'04" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'14" (+01'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 07'59" (+03'03") | 1000 / 8000 |
| 9 | | 06'53" (+01'57") | 1000 / 9000 |
| 10 | | 07'17" (+02'21") | 1000 / 10000 |
| 11 | | 12'20" (+07'24") | 1000 / 11000 |
| 12 | | 11'35" (+06'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'57") | 1000 / 13000 |
| 14 | | 10'45" (+05'49") | 1000 / 14000 |
| 15 | | 06'07" (+01'11") | 1000 / 15000 |
| 16 | | 06'39" (+01'43") | 1000 / 16000 |
| 17 | | 11'52" (+06'56") | 1000 / 17000 |
| 18 | | 08'19" (+03'23") | 1000 / 18000 |
| 19 | | 07'17" (+02'21") | 1000 / 19000 |
| 20 | | 09'49" (+04'53") | 1000 / 20000 |
| 21 | | 08'10" (+03'14") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 05'08" (+00'12") | 1000 / 23000 |
| 24 | | 06'18" (+01'22") | 1000 / 24000 |
| 25 | | 05'23" (+00'27") | 1000 / 25000 |
| 26 | | 05'22" (+00'26") | 1000 / 26000 |
| 27 | | 05'59" (+01'03") | 1000 / 27000 |
| 28 | | 05'58" (+01'02") | 1000 / 28000 |
| 29 | | 05'51" (+00'55") | 1000 / 29000 |
| 30 | | 05'23" (+00'27") | 1000 / 30000 |
| 31 | | 05'07" (+00'11") | 1000 / 31000 |
| 32 | | 03'58" | 17 / 31017 |
天氣熱，太陽好大，好久沒跑這麼遠，還好最後10K跟Amo一路互相傷害、聊天才撐得回來！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
407.61 km 
NIKE Pegasus Turbo 灰 累積 :
1014.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 09'35" | 00:20'16" |
| 4 | 06'05" | 00:26'21" |
| 5 | 06'16" | 00:32'37" |
| 6 | 06'15" | 00:38'52" |
| 7 | 05'41" | 00:44'33" |
| 8 | 07'59" | 00:52'32" |
| 9 | 06'54" | 00:59'26" |
| 10 | 07'17" | 01:06'43" |
| 11 | 12'21" | 01:19'04" |
| 12 | 11'35" | 01:30'39" |
| 13 | 05'53" | 01:36'32" |
| 14 | 10'46" | 01:47'18" |
| 15 | 06'08" | 01:53'26" |
| 16 | 06'40" | 02:00'06" |
| 17 | 38'07" | 02:38'13" |
| 18 | 08'19" | 02:46'32" |
| 19 | 07'18" | 02:53'50" |
| 20 | 09'50" | 03:03'40" |
| 21 | 08'11" | 03:11'51" |
| 22 | 04'56" | 03:16'47" |
| 23 | 05'09" | 03:21'56" |
| 24 | 06'19" | 03:28'15" |
| 25 | 05'23" | 03:33'38" |
| 26 | 05'22" | 03:39'00" |
| 27 | 10'40" | 03:49'40" |
| 28 | 05'58" | 03:55'38" |
| 29 | 05'52" | 04:01'30" |
| 30 | 05'24" | 04:06'54" |
| 31 | 05'08" | 04:12'02" |
| 31.0 | 03'43" | 04:12'06" |
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