23.3 km | 03:50:26 | 09:54/km日期: 2019-06-09 08:20 - 總爬升: 379 m - 平均心率: 130 - 卡路里: 921 Cal - 平均步頻: 156
Pace: 07'31" / 07'51" / 08'33" / 08'39" / 08'17" / 11'53" / 42'59" / 04'37" / 06'12" / 09'28" / 08'00" / 09'57" / 09'54" / 22'23" / 11'01" / 11'13" / 15'42" / 09'25" / 08'48" / 09'53" / 11'11" / 10'13" / 11'19" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 106.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'51" | 00:15'22" |
| 3 | 08'33" | 00:23'55" |
| 4 | 08'39" | 00:32'34" |
| 5 | 08'17" | 00:40'51" |
| 6 | 11'53" | 00:52'44" |
| 7 | 42'59" | 01:35'43" |
| 8 | 04'37" | 01:40'20" |
| 9 | 06'12" | 01:46'32" |
| 10 | 09'28" | 01:56'00" |
| 11 | 08'00" | 02:04'00" |
| 12 | 09'57" | 02:13'57" |
| 13 | 09'54" | 02:23'51" |
| 14 | 22'23" | 02:46'14" |
| 15 | 11'01" | 02:57'15" |
| 16 | 11'13" | 03:08'28" |
| 17 | 15'42" | 03:24'10" |
| 18 | 09'25" | 03:33'35" |
| 19 | 08'48" | 03:42'23" |
| 20 | 09'53" | 03:52'16" |
| 21 | 11'11" | 04:03'27" |
| 22 | 10'13" | 04:13'40" |
| 23 | 11'19" | 04:24'59" |
| 23.3 | 08'57" | 04:27'18" |
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