|  100.0 km | 07:33:23 | 04:32/km | 第69馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 07:33:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'01" (+09'07") | 01:43'48" (+06'37") | | 00:57'47" (+20'53") | | 00:50'56" (+14'02") | 01:43'35" (+06'24") | | 00:52'39" (+15'45") | | 00:46'00" (+09'06") | 01:38'02" (+00'51") | | 00:52'02" (+15'08") | | 00:50'55" (+14'01") | 01:37'11" | | 00:46'16" (+09'22") | | 00:36'54" | 00:00'00" | |
日期: 2019-06-09 05:00 - 總爬升: 1516 m - 卡路里: 2327 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'34") | 1000 / 1000 | | 2 | | 07'33" (+01'22") | 1000 / 2000 | | 3 | | 08'55" (+02'44") | 1000 / 3000 | | 4 | | 09'28" (+03'17") | 1000 / 4000 | | 5 | | 13'18" (+07'07") | 1000 / 5000 |
| 6 | | 10'21" (+04'10") | 1000 / 6000 | | 7 | | 10'58" (+04'47") | 1000 / 7000 | | 8 | | 10'21" (+04'10") | 1000 / 8000 | | 9 | | 09'34" (+03'23") | 1000 / 9000 | | 10 | | 12'04" (+05'53") | 1000 / 10000 | | 11 | | 10'43" (+04'32") | 1000 / 11000 | | 12 | | 09'29" (+03'18") | 1000 / 12000 | | 13 | | 06'59" (+00'48") | 1000 / 13000 | | 14 | | 09'18" (+03'07") | 1000 / 14000 | | 15 | | 14'25" (+08'14") | 1000 / 15000 | | 16 | | 10'12" (+04'01") | 1000 / 16000 | | 17 | | 12'53" (+06'42") | 1000 / 17000 | | 18 | | 10'09" (+03'58") | 1000 / 18000 | | 19 | | 09'16" (+03'05") | 1000 / 19000 | | 20 | | 10'07" (+03'56") | 1000 / 20000 | | 21 | | 08'42" (+02'31") | 1000 / 21000 | | 22 | | 06'11" | 1000 / 22000 | | 23 | | 06'12" (+00'01") | 1000 / 23000 | | 24 | | 12'51" (+06'40") | 1000 / 24000 | | 25 | | 12'00" (+05'49") | 1000 / 25000 | | 26 | | 11'44" (+05'33") | 1000 / 26000 | | 27 | | 10'43" (+04'32") | 1000 / 27000 | | 28 | | 11'15" (+05'04") | 1000 / 28000 | | 29 | | 10'01" (+03'50") | 1000 / 29000 | | 30 | | 08'17" (+02'06") | 1000 / 30000 | | 31 | | 07'28" (+01'17") | 1000 / 31000 | | 32 | | 09'11" (+03'00") | 1000 / 32000 | | 33 | | 11'35" (+05'24") | 1000 / 33000 | | 34 | | 10'57" (+04'46") | 1000 / 34000 | | 35 | | 11'41" (+05'30") | 1000 / 35000 | | 36 | | 11'01" (+04'50") | 1000 / 36000 | | 37 | | 08'31" (+02'20") | 1000 / 37000 | | 38 | | 11'49" (+05'38") | 1000 / 38000 | | 39 | | 07'38" (+01'27") | 1000 / 39000 | | 40 | | 07'15" (+01'04") | 1000 / 40000 | | 41 | | 08'29" (+02'18") | 1000 / 41000 | | 42 | | 06'20" (+00'09") | 1000 / 42000 | | 43 | | 07'43" (+01'32") | 1000 / 43000 | | 44 | | 06'38" (+00'27") | 1000 / 44000 | | 45 | | 07'41" (+01'30") | 1000 / 45000 | | 46 | | 07'15" (+01'04") | 1000 / 46000 | | 47 | | 10'58" (+04'47") | 1000 / 47000 | | 48 | | 09'48" (+03'37") | 13 / 47013 |
6月累積里程 : 312.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'34" | 00:14'19" | | 3 | 08'55" | 00:23'14" | | 4 | 09'28" | 00:32'42" | | 5 | 13'19" | 00:46'01" | | 6 | 10'22" | 00:56'23" | | 7 | 15'25" | 01:11'48" | | 8 | 10'22" | 01:22'10" | | 9 | 09'34" | 01:31'44" | | 10 | 12'04" | 01:43'48" | | 11 | 10'44" | 01:54'32" | | 12 | 09'29" | 02:04'01" | | 13 | 06'59" | 02:11'00" | | 14 | 09'18" | 02:20'18" | | 15 | 14'26" | 02:34'44" | | 16 | 10'12" | 02:44'56" | | 17 | 12'54" | 02:57'50" | | 18 | 10'09" | 03:07'59" | | 19 | 09'16" | 03:17'15" | | 20 | 10'08" | 03:27'23" | | 21 | 08'42" | 03:36'05" | | 22 | 06'12" | 03:42'17" | | 23 | 06'13" | 03:48'30" | | 24 | 12'52" | 04:01'22" | | 25 | 12'01" | 04:13'23" | | 26 | 11'44" | 04:25'07" | | 27 | 10'44" | 04:35'51" | | 28 | 11'15" | 04:47'06" | | 29 | 10'01" | 04:57'07" | | 30 | 08'18" | 05:05'25" | | 31 | 07'29" | 05:12'54" | | 32 | 09'11" | 05:22'05" | | 33 | 11'36" | 05:33'41" | | 34 | 10'58" | 05:44'39" | | 35 | 11'41" | 05:56'20" | | 36 | 11'01" | 06:07'21" | | 37 | 08'32" | 06:15'53" | | 38 | 11'50" | 06:27'43" | | 39 | 07'38" | 06:35'21" | | 40 | 07'15" | 06:42'36" | | 41 | 08'30" | 06:51'06" | | 42 | 06'19" | 06:57'25" | | 43 | 07'44" | 07:05'09" | | 44 | 06'39" | 07:11'48" | | 45 | 07'42" | 07:19'30" | | 46 | 07'15" | 07:26'45" | | 47 | 10'58" | 07:37'43" | | 47.0 | 09'49" | 07:37'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
