21.1 km | 01:59:09 | 05:38/km日期: 2019-06-08 06:04 - 總爬升: 315 m - 平均心率: 143 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 05'43" / 05'45" / 05'26" / 05'19" / 05'55" / 10'18" / 05'40" / 05'41" / 07'18" / 11'54" / 05'20" / 10'02" / 04'54" / 04'35" / 04'51" / 15'12" / 05'18" / 06'34" / 07'35" / 05'29" / 04'48" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" (+01'21") | 1000 / 5000 |
| 6 | | 05'57" (+01'23") | 1000 / 6000 |
| 7 | | 05'39" (+01'05") | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'55") | 1000 / 9000 |
| 10 | | 05'50" (+01'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 05'28" (+00'54") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 06'57" (+02'23") | 548 / 15548 |
| 17 | | 06'52" (+02'18") | 1000 / 16548 |
| 18 | | 05'22" (+00'48") | 1000 / 17548 |
| 19 | | 07'57" (+03'23") | 447 / 17996 |
| 20 | | 06'48" (+02'14") | 1000 / 18996 |
| 21 | | 05'30" (+00'56") | 1000 / 19996 |
| 22 | | 04'47" (+00'13") | 1000 / 20996 |
| 23 | | 04'18" | 113 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
146.15 km 
Nike Streak7 累積 :
75.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'55" | 00:28'08" |
| 6 | 10'18" | 00:38'26" |
| 7 | 05'40" | 00:44'06" |
| 8 | 05'41" | 00:49'47" |
| 9 | 07'18" | 00:57'05" |
| 10 | 11'54" | 01:08'59" |
| 11 | 05'20" | 01:14'19" |
| 12 | 10'02" | 01:24'21" |
| 13 | 04'54" | 01:29'15" |
| 14 | 04'35" | 01:33'50" |
| 15 | 04'51" | 01:38'41" |
| 16 | 15'12" | 01:53'53" |
| 17 | 05'18" | 01:59'11" |
| 18 | 06'34" | 02:05'45" |
| 19 | 07'35" | 02:13'20" |
| 20 | 05'29" | 02:18'49" |
| 21 | 04'48" | 02:23'37" |
| 21.1 | 03'38" | 02:24'01" |
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