10.0 km | 00:59:32 | 05:56/km日期: 2019-06-12 05:57 - 天氣: 陰 - 平均心率: 168 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'22" / 06'50" / 05'20" / 05'23" / 05'48" / 05'43" / 05'20" / 05'35" / 06'29" / 670'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'52") | 1000 / 1000 |
| 2 | | 06'49" (+02'19") | 1000 / 2000 |
| 3 | | 06'43" (+02'13") | 11 / 2011 |
| 4 | | 04'30" | 430 / 2441 |
| 5 | | 06'33" (+02'03") | 369 / 2810 |
| 6 | | 04'35" (+00'05") | 423 / 3233 |
| 7 | | 06'56" (+02'26") | 357 / 3591 |
| 8 | | 04'32" (+00'02") | 415 / 4006 |
| 9 | | 06'45" (+02'15") | 373 / 4380 |
| 10 | | 04'37" (+00'07") | 419 / 4799 |
| 11 | | 06'31" (+02'01") | 372 / 5172 |
| 12 | | 04'38" (+00'08") | 414 / 5586 |
| 13 | | 06'38" (+02'08") | 366 / 5953 |
| 14 | | 04'34" (+00'04") | 416 / 6369 |
| 15 | | 06'38" (+02'08") | 371 / 6740 |
| 16 | | 04'41" (+00'11") | 407 / 7148 |
| 17 | | 06'38" (+02'08") | 374 / 7523 |
| 18 | | 04'34" (+00'04") | 411 / 7934 |
| 19 | | 06'28" (+01'58") | 1000 / 8934 |
| 20 | | 06'41" (+02'11") | 1000 / 9934 |
| 21 | | 06'30" (+02'00") | 78 / 10012 |
8x400(R400)
前後暖身跟緩和各2K
腹卷20
側棒各30s
俄羅斯轉體50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
164.14 km 
SAUCONY MIRAGE5 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'50" | 00:13'12" |
| 3 | 05'20" | 00:18'32" |
| 4 | 05'23" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'43" | 00:35'26" |
| 7 | 05'20" | 00:40'46" |
| 8 | 05'35" | 00:46'21" |
| 9 | 06'29" | 00:52'50" |
| 10.0 | 06'37" | 00:59'32" |
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