| 參加【2019新竹縣五峰鄉~戰慄雪霸~登峰造極超級馬拉松先鋒組】,繼上次高雄山城100K完賽之後,後續挑戰【棲蘭山越野100K、湖光山色100K】皆失敗,這次6/9雪霸國家公園超級馬拉松100K,終於順利完賽了。
更是完成跑馬拉松普查第100馬成功。 賽後評分: 這次【2019新竹縣五峰鄉~戰慄雪霸~登峰造極超級馬拉松先鋒組】路線真的是,不輸給尖石鄉【鎮西堡超級馬拉松】+天氣悶熱。路線很具有挑戰性+山景很美+補給戰豐富美食。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
6月累積里程 : 210.91 km 母子鱷魚夾腳拖鞋 41/42 累積 : 2470.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 07'02" | 00:13'26" | 3 | 07'52" | 00:21'18" | 4 | 07'28" | 00:28'46" | 5 | 11'01" | 00:39'47" | 6 | 07'54" | 00:47'41" | 7 | 07'15" | 00:54'56" | 8 | 07'20" | 01:02'16" | 9 | 07'02" | 01:09'18" | 10 | 07'03" | 01:16'21" | 11 | 07'25" | 01:23'46" | 12 | 07'21" | 01:31'07" | 13 | 05'30" | 01:36'37" | 14 | 05'58" | 01:42'35" | 15 | 09'16" | 01:51'51" | 16 | 09'03" | 02:00'54" | 17 | 09'12" | 02:10'06" | 18 | 08'35" | 02:18'41" | 19 | 06'05" | 02:24'46" | 20 | 08'34" | 02:33'20" | 21 | 07'30" | 02:40'50" | 22 | 05'25" | 02:46'15" | 23 | 05'15" | 02:51'30" | 24 | 07'53" | 02:59'23" | 25 | 06'28" | 03:05'51" | 26 | 09'04" | 03:14'55" | 27 | 07'45" | 03:22'40" | 28 | 07'33" | 03:30'13" | 29 | 08'33" | 03:38'46" | 30 | 13'59" | 03:52'45" | 31 | 09'00" | 04:01'45" | 32 | 08'17" | 04:10'02" | 33 | 07'40" | 04:17'42" | 34 | 07'15" | 04:24'57" | 35 | 10'30" | 04:35'27" | 36 | 07'49" | 04:43'16" | 37 | 12'27" | 04:55'43" | 38 | 10'16" | 05:05'59" | 39 | 10'04" | 05:16'03" | 40 | 15'05" | 05:31'08" | 41 | 10'45" | 05:41'53" | 42 | 09'19" | 05:51'12" | 43 | 10'40" | 06:01'52" | 44 | 10'03" | 06:11'55" | 45 | 12'13" | 06:24'08" | 46 | 10'19" | 06:34'27" | 47 | 10'58" | 06:45'25" | 48 | 09'52" | 06:55'17" | 49 | 11'15" | 07:06'32" | 50 | 10'00" | 07:16'32" | 51 | 08'03" | 07:24'35" | 52 | 10'43" | 07:35'18" | 53 | 09'23" | 07:44'41" | 54 | 06'07" | 07:50'48" | 55 | 07'17" | 07:58'05" | 56 | 05'58" | 08:04'03" | 57 | 05'56" | 08:09'59" | 58 | 05'33" | 08:15'32" | 59 | 06'53" | 08:22'25" | 60 | 06'56" | 08:29'21" | 61 | 06'15" | 08:35'36" | 62 | 06'49" | 08:42'25" | 63 | 06'49" | 08:49'14" | 64 | 12'30" | 09:01'44" | 65 | 05'48" | 09:07'32" | 66 | 06'24" | 09:13'56" | 67 | 06'23" | 09:20'19" | 68 | 10'58" | 09:31'17" | 69 | 06'11" | 09:37'28" | 70 | 07'20" | 09:44'48" | 71 | 06'34" | 09:51'22" | 72 | 05'15" | 09:56'37" | 73 | 09'27" | 10:06'04" | 74 | 06'31" | 10:12'35" | 75 | 06'38" | 10:19'13" | 76 | 07'27" | 10:26'40" | 77 | 07'14" | 10:33'54" | 78 | 10'46" | 10:44'40" | 79 | 13'13" | 10:57'53" | 80 | 10'43" | 11:08'36" | 81 | 11'06" | 11:19'42" | 82 | 10'21" | 11:30'03" | 83 | 08'02" | 11:38'05" | 84 | 09'34" | 11:47'39" | 85 | 07'52" | 11:55'31" | 86 | 06'04" | 12:01'35" | 87 | 06'43" | 12:08'18" | 88 | 06'18" | 12:14'36" | 89 | 11'37" | 12:26'13" | 90 | 10'10" | 12:36'23" | 91 | 07'57" | 12:44'20" | 92 | 06'53" | 12:51'13" | 93 | 07'37" | 12:58'50" | 94 | 09'36" | 13:08'26" | 95 | 06'53" | 13:15'19" | 96 | 08'11" | 13:23'30" | 97 | 06'59" | 13:30'29" | 98 | 06'54" | 13:37'23" | 99 | 08'00" | 13:45'23" | 100 | 08'01" | 13:53'24" | 101 | 07'43" | 14:01'07" | 102 | 07'45" | 14:08'52" | 102.9 | 09'52" | 14:17'48" |
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