13.3 km | 01:37:47 | 07:20/km日期: 2019-06-12 10:07 - 總爬升: 475 m - 平均心率: 158 - 卡路里: 1237 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 08'10" / 06'33" / 09'43" / 08'26" / 07'42" / 05'47" / 07'14" / 11'41" / 05'59" / 04'51" / 04'38" / 05'13" / 08'10" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'33") | 1000 / 1000 |
| 2 | | 06'33" (+01'56") | 1000 / 2000 |
| 3 | | 09'42" (+05'05") | 1000 / 3000 |
| 4 | | 08'25" (+03'48") | 1000 / 4000 |
| 5 | | 07'42" (+03'05") | 1000 / 5000 |
| 6 | | 05'47" (+01'10") | 1000 / 6000 |
| 7 | | 07'14" (+02'37") | 1000 / 7000 |
| 8 | | 11'41" (+07'04") | 1000 / 8000 |
| 9 | | 05'59" (+01'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'12" (+00'35") | 1000 / 12000 |
| 13 | | 08'09" (+03'32") | 1000 / 13000 |
| 14 | | 11'44" (+07'07") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 109.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'33" | 00:14'43" |
| 3 | 09'43" | 00:24'26" |
| 4 | 08'26" | 00:32'52" |
| 5 | 07'42" | 00:40'34" |
| 6 | 05'47" | 00:46'21" |
| 7 | 07'14" | 00:53'35" |
| 8 | 11'41" | 01:05'16" |
| 9 | 05'59" | 01:11'15" |
| 10 | 04'51" | 01:16'06" |
| 11 | 04'38" | 01:20'44" |
| 12 | 05'13" | 01:25'57" |
| 13 | 08'10" | 01:34'07" |
| 13.3 | 11'42" | 01:37'47" |
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