10.7 km | 01:05:25 | 06:05/km日期: 2019-06-14 17:50 - 卡路里: 690 Cal - 平均步頻: 182
Pace: 05'51" / 05'40" / 05'28" / 05'39" / 05'40" / 06'14" / 06'44" / 07'07" / 05'58" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'47") | 1000 / 6000 |
| 7 | | 06'43" (+01'16") | 1000 / 7000 |
| 8 | | 07'07" (+01'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'55") | 1000 / 10000 |
| 11 | | 06'19" (+00'52") | 741 / 10741 |
6月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 06'14" | 00:34'32" |
| 7 | 06'44" | 00:41'16" |
| 8 | 07'07" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 06'23" | 01:00'44" |
| 10.7 | 06'18" | 01:05'25" |
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