|  5246 m | 03:15:21 | 03:43/100m日期: 2019-06-15 06:08 - 卡路里: 1152 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 298 | | 2 | | 00'28" (+00'21") | 18 | 35 | | 3 | | 15'45" (+15'39") | 18 | 505 | | 4 | | 00'10" (+00'04") | 15 | 21 | | 5 | | 00'12" (+00'06") | 14 | 21 |
| 6 | | 00'18" (+00'12") | 17 | 27 | | 7 | | 00'31" (+00'25") | 19 | 36 | | 8 | | 05'40" (+05'34") | 22 | 195 | | 9 | | 03'37" (+03'31") | | 111 | | 10 | | 03'32" (+03'26") | 22 | 130 | | 11 | | 07'34" (+07'28") | 18 | 246 | | 12 | | 00'16" (+00'10") | 21 | 30 | | 13 | | 00'27" (+00'21") | 19 | 33 | | 14 | | 10'06" (+10'00") | 24 | 333 | | 15 | | 00'17" (+00'11") | 19 | 28 | | 16 | | 00'25" (+00'19") | 18 | 31 | | 17 | | 08'02" (+07'56") | 20 | 268 | | 18 | | 00'20" (+00'14") | 17 | 33 | | 19 | | 03'29" (+03'23") | 23 | 130 | | 20 | | 03'21" (+03'14") | 24 | 126 | | 21 | | 09'58" (+09'52") | 18 | 318 | | 22 | | 03'27" (+03'21") | 18 | 122 | | 23 | | 00'24" (+00'18") | 18 | 31 | | 24 | | 01'29" (+01'23") | 31 | 77 | | 25 | | 04'23" (+04'17") | | 133 | | 26 | | 09'31" (+09'25") | 19 | 306 | | 27 | | 01'16" (+01'10") | 21 | 61 | | 28 | | 11'03" (+10'57") | 21 | 372 | | 29 | | 00'11" (+00'05") | 18 | 24 | | 30 | | 00'15" (+00'09") | 17 | 25 | | 31 | | 07'51" (+07'45") | 19 | 264 | | 32 | | 00'15" (+00'09") | 28 | 36 | | 33 | | 00'25" (+00'19") | | 13 | | 34 | | 01'11" (+01'04") | | 36 | | 35 | | 07'53" (+07'46") | | 238 | | 36 | | 00'41" (+00'35") | 19 | 41 | | 37 | | 15'20" (+15'14") | 18 | 484 | | 38 | | 00'17" (+00'11") | 18 | 27 | | 39 | | 00'22" (+00'15") | 18 | 30 | | 40 | | 04'39" (+04'33") | 19 | 164 | | 41 | | 00'47" (+00'40") | | 25 | | 42 | | 06'16" (+06'09") | | 190 | | 43 | | 16'53" (+16'47") | | 507 | | 44 | | 00'14" (+00'08") | 17 | 25 | | 45 | | 00'24" (+00'18") | 18 | 31 | | 46 | | 05'39" (+05'33") | 19 | 199 | | 47 | | 00'29" (+00'23") | 19 | 35 | | 48 | | 02'41" (+02'35") | 19 | 102 | | 49 | | 08'09" (+08'03") | 18 | 269 | | 50 | | 03'43" (+03'37") | 17 | 131 | | 51 | | 00'16" (+00'10") | 18 | 27 | | 52 | | 04'25" (+04'19") | 19 | 160 | | 53 | | 05'35" (+05'29") | 17 | 196 | | 54 | | 00'19" (+00'13") | 21 | 32 | | 55 | | 00'44" (+00'38") | 21 | 44 | | 56 | | 07'54" (+07'48") | | 238 | | 57 | | 04'48" (+04'42") | 21 | 175 | | 58 | | 08'27" (+08'20") | 18 | 284 | | 59 | | 09'49" (+09'42") | 18 | 353 | | 60 | | 00'08" (+00'02") | 25 | 30 | | 61 | | 00'10" (+00'04") | 25 | 31 | | 62 | | 00'17" (+00'11") | 16 | 25 | | 63 | | 00'28" (+00'21") | 15 | 30 | | 64 | | 01'33" (+01'27") | | 47 | | 65 | | 24'41" (+24'35") | | 746 | | 66 | | 00'07" (+00'01") | 22 | 26 | | 67 | | 00'09" (+00'03") | 20 | 25 | | 68 | | 00'11" (+00'05") | 19 | 25 | | 69 | | 06'16" (+06'10") | 22 | 218 | | 70 | | 09'16" (+09'10") | 19 | 355 | | 71 | | 00'06" (+00'00") | 20 | 24 | | 72 | | 00'06" | 20 | 24 | | 73 | | 02'14" (+02'08") | 20 | 99 | | 74 | | 00'09" (+00'03") | 20 | 25 | | 75 | | 00'15" (+00'09") | 20 | 28 | | 76 | | 00'25" (+00'19") | | 14 | | 77 | | 00'52" (+00'46") | | 27 | | 78 | | 15'52" (+15'45") | | 479 | | 79 | | 00'11" (+00'05") | 21 | 27 | | 80 | | 00'17" (+00'11") | 24 | 33 | | 81 | | 05'30" (+05'24") | 21 | 202 | | 82 | | 00'18" (+00'12") | 21 | 31 | | 83 | | 02'51" (+02'45") | 21 | 110 | | 84 | | 12'26" (+12'20") | 18 | 403 | | 85 | | 04'28" (+04'22") | 19 | 167 | | 86 | | 00'13" (+00'07") | 19 | 26 | | 87 | | 06'17" (+06'11") | 17 | 232 | | 88 | | 02'30" (+02'24") | 20 | 107 | | 89 | | 02'15" (+02'09") | 19 | 94 | | 90 | | 00'24" (+00'17") | 18 | 31 | | 91 | | 10'24" (+10'18") | 20 | 339 | | 92 | | 00'26" (+00'20") | 17 | 31 | | 93 | | 00'35" (+00'29") | 19 | 37 | | 94 | | 05'38" (+05'32") | 20 | 194 | | 95 | | 00'41" (+00'34") | | 21 | | 96 | | 03'23" (+03'17") | | 103 | | 97 | | 05'11" (+05'05") | 19 | 177 | | 98 | | 04'59" (+04'53") | 20 | 171 | | 99 | | 00'56" (+00'50") | 17 | 46 | | 100 | | 01'01" (+00'55") | | 29 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 12.61 km |
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