12.2 km | 01:04:13 | 05:16/km日期: 2019-06-22 07:14 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'09" / 05'33" / 05'27" / 06'26" / 05'18" / 05'19" / 05'14" / 05'00" / 05'34" / 04'59" / 05'15" / 05'10" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10001 |
| 11 | | 05'15" (+00'32") | 1000 / 11001 |
| 12 | | 05'09" (+00'26") | 1000 / 12001 |
| 13 | | 04'57" (+00'14") | 175 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 06'26" | 00:23'35" |
| 5 | 05'18" | 00:28'53" |
| 6 | 05'19" | 00:34'12" |
| 7 | 05'14" | 00:39'26" |
| 8 | 05'00" | 00:44'26" |
| 9 | 05'34" | 00:50'00" |
| 10 | 04'59" | 00:54'59" |
| 11 | 05'15" | 01:00'14" |
| 12 | 05'10" | 01:05'24" |
| 12.2 | 04'59" | 01:06'17" |
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