17.7 km | 01:51:22 | 06:17/km日期: 2019-06-22 06:06 - 總爬升: 264 m - 平均心率: 140 - 卡路里: 973 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'11" / 06'14" / 06'05" / 05'49" / 06'59" / 12'42" / 05'49" / 05'44" / 09'22" / 05'50" / 06'25" / 16'18" / 05'36" / 05'36" / 06'02" / 11'00" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+01'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 09'01" (+03'28") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 1000 / 11000 |
| 12 | | 08'21" (+02'48") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'03") | 1000 / 17000 |
| 18 | | 06'24" (+00'51") | 698 / 17698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 146.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'49" | 00:24'19" |
| 5 | 06'59" | 00:31'18" |
| 6 | 12'42" | 00:44'00" |
| 7 | 05'49" | 00:49'49" |
| 8 | 05'44" | 00:55'33" |
| 9 | 09'22" | 01:04'55" |
| 10 | 05'50" | 01:10'45" |
| 11 | 06'25" | 01:17'10" |
| 12 | 16'18" | 01:33'28" |
| 13 | 05'36" | 01:39'04" |
| 14 | 05'36" | 01:44'40" |
| 15 | 06'02" | 01:50'42" |
| 16 | 11'00" | 02:01'42" |
| 17 | 05'38" | 02:07'20" |
| 17.7 | 06'23" | 02:11'48" |
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