14.3 km | 02:15:47 | 09:31/km日期: 2019-06-23 07:43 - 總爬升: 470 m - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 142
Pace: 06'08" / 07'35" / 06'47" / 07'06" / 08'54" / 08'35" / 16'22" / 18'04" / 06'25" / 07'39" / 07'51" / 11'17" / 12'30" / 32'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'34" (+01'27") | 1000 / 2000 |
| 3 | | 06'47" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'59") | 1000 / 4000 |
| 5 | | 08'54" (+02'47") | 1000 / 5000 |
| 6 | | 08'34" (+02'27") | 1000 / 6000 |
| 7 | | 16'21" (+10'14") | 1000 / 7000 |
| 8 | | 18'04" (+11'57") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 07'38" (+01'31") | 1000 / 10000 |
| 11 | | 07'51" (+01'44") | 1000 / 11000 |
| 12 | | 11'17" (+05'10") | 1000 / 12000 |
| 13 | | 12'29" (+06'22") | 1000 / 13000 |
| 14 | | 08'46" (+02'39") | 1000 / 14000 |
| 15 | | 07'04" (+00'57") | 252 / 14252 |
九龍Louis Lai
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