13.1 km | 01:06:02 | 05:03/km日期: 2019-06-24 17:54 - 平均心率: 140 - 卡路里: 916 Cal - 總步數: 11680 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'38" / 05'28" / 05'15" / 05'13" / 05'02" / 05'03" / 04'53" / 04'54" / 04'59" / 04'56" / 04'51" / 04'51" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'59") | 1001 / 1001 | 174 / 101 |
| 2 | | 05'27" (+00'48") | 1002 / 2003 | 174 / 105 |
| 3 | | 05'15" (+00'36") | 1008 / 3011 | 174 / 108 |
| 4 | | 05'09" (+00'30") | 1001 / 4012 | 173 / 111 |
| 5 | | 05'03" (+00'24") | 1006 / 5018 | 174 / 113 |
| 6 | | 04'58" (+00'19") | 1004 / 6022 | 175 / 114 |
| 7 | | 04'53" (+00'14") | 1009 / 7032 | 177 / 115 |
| 8 | | 04'52" (+00'13") | 1005 / 8037 | 176 / 116 |
| 9 | | 04'56" (+00'17") | 1008 / 9046 | 175 / 115 |
| 10 | | 04'53" (+00'14") | 1006 / 10053 | 176 / 115 |
| 11 | | 04'49" (+00'10") | 1004 / 11057 | 178 / 116 |
| 12 | | 04'49" (+00'10") | 1004 / 12062 | 182 / 113 |
| 13 | | 04'39" | 1009 / 13071 | 187 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 200.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'02" | 00:26'36" |
| 6 | 05'03" | 00:31'39" |
| 7 | 04'53" | 00:36'32" |
| 8 | 04'54" | 00:41'26" |
| 9 | 04'59" | 00:46'25" |
| 10 | 04'56" | 00:51'21" |
| 11 | 04'51" | 00:56'12" |
| 12 | 04'51" | 01:01'03" |
| 13 | 04'43" | 01:05'46" |
| 13.1 | 04'32" | 01:06'02" |
展開計圈分析
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