22.7 km | 02:12:27 | 05:50/km | 第8半馬| 官方成績 |
| 日期 | 2014-06-15 |
| 成績 | 02:12:27 |
| 總名次 | 266 / 1439 |
| 分組名次 | 96 / 556 |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" | 00:57'59" |
| 00:29'31" (+01'03") |
| 00:28'51" (+00'23") | 00:58'14" (+00'15") |
| 00:29'23" (+00'55") |
|
日期: 2014-06-15 05:27 - 平均心率: 113 - 卡路里: 1883 Cal - 溫度: 25°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 999 / 999 |
| 2 | | 05'45" (+00'13") | 999 / 1999 |
| 3 | | 05'45" (+00'13") | 995 / 2995 |
| 4 | | 05'35" (+00'03") | 1003 / 3998 |
| 5 | | 05'32" | 1002 / 5001 |
| 6 | | 05'49" (+00'17") | 1002 / 6004 |
| 7 | | 05'41" (+00'09") | 999 / 7004 |
| 8 | | 06'35" (+01'03") | 1006 / 8011 |
| 9 | | 05'45" (+00'13") | 1012 / 9023 |
| 10 | | 05'39" (+00'07") | 1004 / 10027 |
| 11 | | 05'39" (+00'07") | 1001 / 11028 |
| 12 | | 05'53" (+00'21") | 1016 / 12044 |
| 13 | | 05'32" | 1010 / 13054 |
| 14 | | 05'59" (+00'27") | 1011 / 14066 |
| 15 | | 05'43" (+00'11") | 1002 / 15069 |
| 16 | | 05'36" (+00'04") | 997 / 16066 |
| 17 | | 05'45" (+00'13") | 999 / 17066 |
| 18 | | 05'58" (+00'26") | 1006 / 18073 |
| 19 | | 05'43" (+00'11") | 1002 / 19075 |
| 20 | | 06'20" (+00'48") | 1001 / 20076 |
| 21 | | 05'49" (+00'17") | 992 / 21069 |
| 22 | | 05'39" (+00'07") | 1010 / 22079 |
| 23 | | 05'33" (+00'01") | 531 / 22611 |
公司同事團跑。
吃了蚵仔、檸檬紅茶、綠豆冰、仙草茶、營養棒。
綠豆冰還沒吃完，就到下一個水站了...
賽前宣言: 發財
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
100.95 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'50" | 00:34'18" |
| 7 | 05'41" | 00:39'59" |
| 8 | 06'36" | 00:46'35" |
| 9 | 05'47" | 00:52'22" |
| 10 | 05'37" | 00:57'59" |
| 11 | 05'41" | 01:03'40" |
| 12 | 05'55" | 01:09'35" |
| 13 | 05'30" | 01:15'05" |
| 14 | 05'41" | 01:20'46" |
| 15 | 06'04" | 01:26'50" |
| 16 | 05'34" | 01:32'24" |
| 17 | 05'47" | 01:38'11" |
| 18 | 06'02" | 01:44'13" |
| 19 | 05'40" | 01:49'53" |
| 20 | 06'20" | 01:56'13" |
| 21 | 05'50" | 02:02'03" |
| 22 | 05'39" | 02:07'42" |
| 22.5 | 06'26" | 02:11'05" |
展開計圈分析
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