|  45.0 km | 05:32:00 | 07:22/km | 第48馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" | 01:04'06" | | 00:34'07" (+04'08") | | 00:40'59" (+11'00") | 01:18'11" (+14'05") | | 00:37'12" (+07'13") | | 00:37'04" (+07'05") | 01:16'52" (+12'46") | | 00:39'48" (+09'49") | | 00:39'13" (+09'14") | 01:16'55" (+12'49") | | 00:37'42" (+07'43") | | 00:33'19" (+03'20") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 789 m - 平均心率: 138 - 卡路里: 2349 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'14") | 1000 / 1000 | | 2 | | 05'59" (+00'27") | 1000 / 2000 | | 3 | | 05'51" (+00'19") | 1000 / 3000 | | 4 | | 05'42" (+00'10") | 1000 / 4000 | | 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 07'16" (+01'44") | 1000 / 6000 | | 7 | | 06'53" (+01'21") | 1000 / 7000 | | 8 | | 05'32" | 1000 / 8000 | | 9 | | 05'58" (+00'26") | 1000 / 9000 | | 10 | | 08'26" (+02'54") | 1000 / 10000 | | 11 | | 07'59" (+02'27") | 1000 / 11000 | | 12 | | 06'17" (+00'45") | 1000 / 12000 | | 13 | | 07'10" (+01'38") | 1000 / 13000 | | 14 | | 06'09" (+00'37") | 1000 / 14000 | | 15 | | 13'21" (+07'49") | 1000 / 15000 | | 16 | | 09'03" (+03'31") | 1000 / 16000 | | 17 | | 06'08" (+00'36") | 1000 / 17000 | | 18 | | 06'23" (+00'51") | 1000 / 18000 | | 19 | | 06'21" (+00'49") | 1000 / 19000 | | 20 | | 09'15" (+03'43") | 1000 / 20000 | | 21 | | 06'09" (+00'37") | 1000 / 21000 | | 22 | | 05'54" (+00'22") | 1000 / 22000 | | 23 | | 07'42" (+02'10") | 1000 / 23000 | | 24 | | 10'08" (+04'36") | 1000 / 24000 | | 25 | | 07'08" (+01'36") | 1000 / 25000 | | 26 | | 06'14" (+00'42") | 1000 / 26000 | | 27 | | 06'56" (+01'24") | 1000 / 27000 | | 28 | | 05'46" (+00'14") | 1000 / 28000 | | 29 | | 13'32" (+08'00") | 1000 / 29000 | | 30 | | 07'18" (+01'46") | 1000 / 30000 | | 31 | | 07'10" (+01'38") | 1000 / 31000 | | 32 | | 06'48" (+01'16") | 1000 / 32000 | | 33 | | 07'31" (+01'59") | 1000 / 33000 | | 34 | | 11'24" (+05'52") | 1000 / 34000 | | 35 | | 06'10" (+00'38") | 1000 / 35000 | | 36 | | 06'57" (+01'25") | 1000 / 36000 | | 37 | | 06'25" (+00'53") | 1000 / 37000 | | 38 | | 06'18" (+00'46") | 1000 / 38000 | | 39 | | 11'30" (+05'58") | 1000 / 39000 | | 40 | | 06'29" (+00'57") | 1000 / 40000 | | 41 | | 06'39" (+01'07") | 1000 / 41000 | | 42 | | 06'18" (+00'46") | 1000 / 42000 | | 43 | | 06'06" (+00'34") | 1000 / 43000 | | 44 | | 08'31" (+02'59") | 1000 / 44000 | | 45 | | 05'50" (+00'18") | 1000 / 45000 |
賽後評分: 捕給真的太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 202.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'59" | 00:12'46" | | 3 | 05'51" | 00:18'37" | | 4 | 05'43" | 00:24'20" | | 5 | 05'39" | 00:29'59" | | 6 | 07'17" | 00:37'16" | | 7 | 06'54" | 00:44'10" | | 8 | 05'32" | 00:49'42" | | 9 | 05'58" | 00:55'40" | | 10 | 08'26" | 01:04'06" | | 11 | 08'00" | 01:12'06" | | 12 | 06'26" | 01:18'32" | | 13 | 07'02" | 01:25'34" | | 14 | 06'09" | 01:31'43" | | 15 | 13'22" | 01:45'05" | | 16 | 09'03" | 01:54'08" | | 17 | 06'09" | 02:00'17" | | 18 | 06'24" | 02:06'41" | | 19 | 06'21" | 02:13'02" | | 20 | 09'15" | 02:22'17" | | 21 | 06'10" | 02:28'27" | | 22 | 05'54" | 02:34'21" | | 23 | 07'43" | 02:42'04" | | 24 | 10'15" | 02:52'19" | | 25 | 07'02" | 02:59'21" | | 26 | 06'14" | 03:05'35" | | 27 | 06'57" | 03:12'32" | | 28 | 05'46" | 03:18'18" | | 29 | 13'33" | 03:31'51" | | 30 | 07'18" | 03:39'09" | | 31 | 07'11" | 03:46'20" | | 32 | 06'48" | 03:53'08" | | 33 | 07'31" | 04:00'39" | | 34 | 11'25" | 04:12'04" | | 35 | 06'18" | 04:18'22" | | 36 | 06'50" | 04:25'12" | | 37 | 06'25" | 04:31'37" | | 38 | 06'19" | 04:37'56" | | 39 | 11'30" | 04:49'26" | | 40 | 06'38" | 04:56'04" | | 41 | 06'31" | 05:02'35" | | 42 | 06'18" | 05:08'53" | | 43 | 06'07" | 05:15'00" | | 44 | 08'32" | 05:23'32" | | 45 | 05'51" | 05:29'23" | | 45.6 | 05'52" | 05:32'47" |
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