10.0 km | 00:51:43 | 05:09/km日期: 2019-06-28 16:55 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'32" / 05'17" / 05'11" / 05'09" / 04'55" / 05'28" / 05'02" / 05'04" / 05'02" / 04'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+01'19") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 240.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 04'55" | 00:26'04" |
| 6 | 05'28" | 00:31'32" |
| 7 | 05'02" | 00:36'34" |
| 8 | 05'04" | 00:41'38" |
| 9 | 05'02" | 00:46'40" |
| 10 | 04'58" | 00:51'38" |
| 10.0 | 06'44" | 00:51'43" |
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